1. Yes, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tested every weight loss method that was available, however in the end not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my cousin who told me awesome things about it and so far to date I've successfully dropped 16 lbs in 4 weeks!

  2. Good video. A lot of truth here. Don't listen to the nay sayers. I already do a lot of this and know for a fact that it works. It's awesome to hear confirmation on the things I THINK are right and working for me. As others have said sleep is a huge one!

  3. DR A . Please please help.
    Im 41 and in the worst shape I've ever been in all my life. I lost the 2 woman i love most in all my life last year and sunk into the deepest dark place that i can't get out of without some help.
    I was in great physical shape. Was a sgt in the army. I guess i do know what i have to do ultimately but i literally lost 100 percent motivation for life. Just getting to the gym is a workout. I know this sounds like excuses but it's my reality. I'm now 187 and say 9 pounds of belly fat on a skinny guy. It's pudge for sure.
    What can i do to first boost my mood and brain function. How can i higher my testosterone naturally as im not even getting morning wood these days, Scary stuff. So lose belly fat while getting swoll and can't do dead lifts as i have a torn nerve at the bottom of my spine. I can't sit on a hard chair or bike without feeling a sting in my lower spine.
    Any suggestions on smoothies? Thanks Doc A in advance or anyone else who can help motivate me. Looking for particular supplements that will help me for sure and not ineffective supplements.

  4. Coffee – bollocks – what about those many older guys who have too much cortisol in their bodies….quiting coffee would be a perfect solution not suppressing your appetite and drinking coffee stimulating your adrenal glands not being able to sleep properly etc etc and yes its a fact very few actually give up coffee to check the difference in how they feel…..DO IT! it willl be a big difference………the rest is fine.

  5. SLEEP… my big issue. Usually go to bed around 1030, up at 415 to workout…. I've been doing that since about March. But im not making any progress. Just wondering, what are your thoughts on intermittent fasting?
    I put my email in to get the one day diet… but I didn't get it.

  6. is there such a thing as water weight. i literally train hard tbh and i drink about an extra 1 and half pints of water at the gym. i am losing fat but for the amount of training i,m doing its not coming off quick enough tbh. its that last bit of stubbon fat on the belly what i want gone. i think looking at pics of other mens fat% i,m roughly on about 16% body fat but want to reach 12% by summer time in 10 weeks. my diet is fine also.

  7. Really awesome video. I’ve just hit 40 and like rocketed from 78kg to 83kg in like 3weeks! I want to hit my runs again without the injury risk. This will help me kickstart 🙏🏾

  8. I am 5’9 181 pounds, I really need to lose some weight (I don’t care how long it takes, just as long as it works). I get loads of exercise (insane amount, I’m in JROTC Raiders) but have seen no improvements (have actually gained weight). I would love to have some real advice that will actually help lose weight, thank you guys.

  9. want to lose weight without hassle…take out from your diet all products with yeast like bread, picas and other pastries plus take out sugar as well, don't eat pies, chocolate, sweets, cookies and other stuff, replace with agave syrup and honey…I went from 95kg to 80kg like that without exercising at all…

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