FULL BODY AT HOME WORKOUT – 1 hr, Burn 500 Cals!
Danish Zehen Lean Cut Body ( Freestyle Workout )
Hey dance fit chicks! Let me know what tip[s] you found most helpful and feel free to post any questions or comments below 👇🏾
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0:30 – Tip #12:08 – Tip #23:50 – Tip #35:18 – Tip #47:05 – Tip #5
Hi ashley i was wondering if you have a meal plan that we can follow, i have nonidea what to eat and how much food in one meal, i fail everytime cuz im constantly hungry and then i over eat. Help please
Thanks very realistic!
Honest first real honest video I’ve ever seen. ThankYou so much for just the direct, everyday tips. Absolutely practical
ashley, i just want to say i and and loveeeeee your zumba vídeos i enjoy and have so much fun while working out pleaseeeee make more !!!!
Ashely, how do feel about Intermittent fasting? It seems to work but on the weekends ( not fasting) I gain back 2-3 pounds🤔 Please help
What good information I used this diet: "weightlossin3weeks. com" (Google it) for 3 weeks and I lost 10 pounds of weight 💕❤❤
Thanks for the tips and the time stamps! 💪🏽❤️👍🏽
Thank you for discussing the importance of sleep on the fitness journey. I heal better from workouts and life stressors much better when I get good sleep.
Thank you hon really helpful!
How about 1 hour zumba every day ? Does it help to lose weight ?
I am new and omg. Your tips is really caught my attention. Now i know what is wrong with me. Thank you ashley. From , Malaysia
Thank you! I appreciate your advice. It will be easy to rewatch with the timestamps.
Great tips thx!!!
Great tips. Thank you for sharing.
Great advice 👍🏽 I actually found all your tips useful. Thanks
Love your videos! Can you do a workout to the song big ole freak by Megan the stallion! 😌
Thanks for the tip and your skin looks lovely
Great reminders and tips.
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