1 kg (2.2) pounds a day? Prove it! The average human body requires roughly 2000/2300 calories a day. One kg of fat is 2.2 pounds and a pound of fat is 3500 calories. – so multiplying 2.2 x 3500 gives 7700 calories. Just how do you lose the excess 5700? I say again, prove it!
We have to follow same plan same day??? Or we can follow mixture of all… Like breakfast me ek din idli, next day oats etc… Yaa this full diet plan full week/month ??????
mam urad dal ki jagh suji le sakti hun 1 cup ..or 4 cup rice idli k liye..better k liye plz reply mujhe 20 kg km krna hai abhi 70 kg hai age 36..hight 5 fit 2 inch
There is very little protein, no greens other than watery lettuce and a tomato salad, no vegetable. !!!. Not a well balanced diet and not good for weight loss !!!
Hello mam… I love you diet recipes… They are u awesome… I m a teacher my day start with 5 o clock so please tell me the diet plan according to that….. Thank u
Im breastfeeding mother but now my baby want breastfeed just night time hole day she dont want…plesse tell me can i drink lemon water ??? I waiting for ur reply plsss
Rice idli , pulao recipe could be given as a seperate links….carbs have to be reduced and proteins increased for weight loss…can u suggest diet plan for non vegetarians..TIA
Good and easy plan tried and have reduced 3 kg in 1 week thanku
Can we eat suji idli instead rice idly
pls share how much cal der in 2 idli+sambhar+chutney?
pulav ki jagh ak roti l skte h
1 cup rice is equal to 128 grams of rice
Rava idli sapidalama
Rava idli sapidalama
Can I have whole wheat roti 2 for supper
In the pulao you forgot to talk about Garam Masala and Chilly Powder!
Can dosa be replaced for idli for the breakfast??
1 kg (2.2) pounds a day?
Prove it!
The average human body requires roughly 2000/2300 calories a day. One kg of fat is 2.2 pounds and a pound of fat is 3500 calories. – so multiplying 2.2 x 3500 gives 7700 calories. Just how do you lose the excess 5700?
I say again, prove it!
Can I add fruits in salad
Can I take overnight oats or daliya in dinner
Can we have sambhar too in breakfast with idlis ?
i will die from hunger if i follow this
We have to follow same plan same day??? Or we can follow mixture of all… Like breakfast me ek din idli, next day oats etc… Yaa this full diet plan full week/month ??????
Mam can i have sooji idli by adding eno in it
Hello mam hwo much ceroli in 4dahi,suji idli
Rice ri ce rice hahahah wht is this yaar
Yeh diet plan hai na phr why rice at break fast? I think it is not right channl for diet i think it is idli recipe
mam aap indian ho ..to hindi bolne me sharm nhi aani chaiye ..thi hindi me bhi samjha sakti thi….aap….hindi hamari rastiya bhasha hai…
mam urad dal ki jagh suji le sakti hun 1 cup ..or 4 cup rice idli k liye..better k liye plz reply mujhe 20 kg km krna hai abhi 70 kg hai age 36..hight 5 fit 2 inch
Can hve poha instead of having idlis
Why not say it's cookries show
There is very little protein, no greens other than watery lettuce and a tomato salad, no vegetable. !!!. Not a well balanced diet and not good for weight loss !!!
I can't skip 1 cup of tea in morning and evening. I don't add sugar. Can I follow this diet with tea?
Hello mam… I love you diet recipes… They are u awesome… I m a teacher my day start with 5 o clock so please tell me the diet plan according to that….. Thank u
Hello mam… can pcod patients follow this diet?
maam brown rice boil krke fir pulao bna skte hain ?
Can we take apple cider vinegar as morning drink instead of lemon juice drink
Semolina idli le sakte hai morning me?
As i have leave for my job at 8 in the morning not possible for me to follow this diet….😑😑
Im breastfeeding mother but now my baby want breastfeed just night time hole day she dont want…plesse tell me can i drink lemon water ??? I waiting for ur reply plsss
ur breakrast is hard better egg or oats thts easy for me i am busy person
Hi dear,Really nice diet plan.one of the honest diet plan on the planet.Everyone can follow this for longer time.
I m ready to eat more lose more
Rice idli , pulao recipe could be given as a seperate links….carbs have to be reduced and proteins increased for weight loss…can u suggest diet plan for non vegetarians..TIA
Can v eat stir fried veggies instead of the salad at night?
Superb
Hi dear.
Could you suggest any diet plan when on intermittent fasting .Thanks in advance
Super diet plan thank you so much