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eat night before slp
Hi , when you said one cup of oat divided to eat 3 times a day, is this mean during the whole day, only eat oat . nothing else ?
I'm supposed to eat the oat raw or boiled?
Oats give so much energy before I never taken breakfast and when I work out my head hurt but when I started eat oat my head didn't hurt anymore when I workout and it's good cause I like the flavore too Xd
I have Type2 diabetes and this video helped me. You never know when you may be diabetic.
If I just eat raw oats will I lose weight fast
I love oatmeal, I eat it everyday, delicious with muesli , too… 👍👍
Whatever you eat, don't overeat it..just eat to survive and exercise regularly.
I eat oatmeal raisins daily, add water wait 30min and eat. No sugar no milk no cooking
I lost 5pounds eating oats every morning
Warum nicht auf deutsch ?????
i aggree i lost 2kg evryday… just oat and bread…. cant eat rice…that it..
Oats are full of Glyphosates …
Just eat in a calorie deficit. Eating "healthy" foods wont magicaly make u losing weight. Healthy foosa help you feel full and eat less,along with the nutrients
Need not to cook?
Not only I did not loose weight but I gained and it really messed up my stomach. I won’t touch this stuff again ..
Excuse me, but are you rambling mad??Cut out sugar entirely (!), minimize fast carbs as much as you can, preferably to 0 if you are obese (lowering insulin), don't eat more than 3 times a day and only whole foods (!), exercise lightly but often (walks several times a day is good) and Supplement with a few HIITs or weight training occasionally, sleep regularly and always enough, minimize intake of alcohol, bring order and positivity into your life (lowering cortisol) – follow this and you'll be fine, but the older and more messed up you are, the longer it takes to get back to zero (fix body functions like liver) and the longer it will take to lose weight:)
Hi is this need to stire on gas or just mixing
Is oats preferable for dinner
The best in weight loss is the Diet Dukan you eat all day long how many times you want because you eat just proteins and products free fat. I loose in 7days 4kg and I never stay hungry I'm eating every time I'm hungry
Horlicks oats tinte sannaga avutaara Leda plz reply evvandi
I Don't like weight gaining Foods
100 gram of oats has around 350 calories if you want to make it more delicious you probably need to add fruits. Conclusion: if you want to lose weight on oatmeal you need to eat small portion and that's the case with all food
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