1. My Detailed Diet Plan eBook explaining in more detail the exact diet I did with a set by step guide and video recipe can be found in the description box.

  2. You also should get some peppers it, gives you your favorite flavor and some of them are sweet as well, I would recommend yellow peppers they are healthy and sweet so they somewhat satisfy your cravings

  3. but in japan you actually lose weight without trying 😂 its incorporated in their food. look it up on how japanese people stay skinny

  4. I went to my cousins house yesterday and….. I sat on one of their beds and broke it and they told me to lose weight

    So I'm here now I'm traumatized now

  5. I really wish I had run into the “Yamzoko Weebly” (Google it) a long time ago. For 15 days of using the programs, I lost 12 lbs However I work out once or twice weekly, and eat healthy. It showed astounding results for me. I surely advise the product, wish it works as good for you as it really does for me. .

  6. Woah this is the first YouTuber I’ve seen in a while who isn’t way to energetic or way to dead. The perfect mix 👌🏼

  7. I’m here because I weigh 109 pounds and for a 13 year old your supposed to weigh 101 and under. 😕 and I feel fat and ugly

  8. I'm gonna look so great when I return to the office! 😀
    I'm also drink every morning and evening your receipe with ginger, lemon, turmeric, ACV and cayenne pepper (with some honey). And lots of water with lemon and fresh ginger. (love ginger).

    Thank You soooo much for all your vids.
    Big Xx

  9. I’m trying to lose a ton of weight because I’m getting fitted for color guard in 6 days and I’m 130 pounds😬 I wanna lose AT LEAST 15 pounds!!

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