HIIT Home Workout with Pauline
5 drills for swimming smooth freestyle technique. Legs sink solution
Find out how much you weight then devided by 12. That will give the right amount of water according to your weight!!
When she said " Water " the subtitle came out as " WoOdEr "
Drink a gallon of water everyday
what if i don’t like eggs 🙁
Start: 21/5/20Hopefully finish before going back to school which is either June 26th or September.I will give my starting weight once I’ve gotten results, if I don’t get results I probably won’t update!Age:15 Height:5ft 5
I cant get over how she says water
Will this effect if I'm 13
Can dancing help you lose weight
What about tea with sweet n low?
Yes, I too am guilty of jumping from weight loss plan to others as well, I do believe that I need to have tried every single fat reduction method that was available, however eventually not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets because my cousin who told me incredible things about it and so far to date I've effectively dropped 15 pounds within 3 weeks!
Why remove the yolks?
Awww thanks for sharing your tips today is fast food day for my fam but ima not do eat that and eat the left overs
Start : 109.3 pounds Finish: 91.3 pounds Age :12 It worked Finally I feel good about my self
Yeah, I too am guilty of jumping from diet plan to others as well, I think that I need to have tested every fat reduction program that was available, however eventually not one of them made it easier for me to lose and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets because my friend who told me awesome things about it and so far to date I have effectively dropped 17 lbs within 4 weeks!
how many calories you consume a day?
You didn’t say scrambled eggs can we have that
https://gum.co/yGpAK Great Guide to lose weight
This is just what I neeeded. Thanks a million!
Welp I will try evan though I am not um yea skinny
It’s so hard to lose weight 🥺
I really want to lose weight but it's really hard 😭
Going to a fitness and weight loss boot camp in Scotland I lost 4kg (roughly 10lbs) – Its called Who Dares Slims and is run by ex-elite forces trainers
Ceo of witer
Thank u so much i lost 30 pounds in 4 weeks
“Flushing our bad toxins” meaning you basically just lost all your water weight
witter and kombaachaah
Aw Thankyou for sharing you testimony about the loss of your brother. I am so sorry for your loss. I lost my brother 11 years ago but It will always affect me. The grief never goes away but it does become manageable over time. I had a mental breakdown and starved myself down to 112 lbs. after he passed. I have bipolar so it landed me in the hospital because I was so grief stricken. My brother and I were very close. We were also only 18 months apart. I also have had binge eating disorder. I gained 30 lbs. back in October of last year. I was already 30 lbs.overweight so this was very disappointing. It happened to be a side affect of a bad bipolar medication. Congrats on your weightloss and good luck on your journey losing weight. I have lost 32lbs since July because I went back to being a vegan. When I was 112 lbs. I was a vegan. As long as you watch the carbs and portions it works but that goes for any diet. The water is a great idea and fills up your stomach. I have lost 41 lbs. since March.
"Wuh-der" lol where is that accent from?
Thanks 😘 I have to lose weight 😫
I'm struggling with weight loss right now. This video was very helpful! Thanks!
Thank you so much your so sweet and kind (week one of losing weight working out well!)
I love this!!! It really saved me~I would love to see more! I have watched your food prep videos in the past, but losing weight in the summer is always a must for me! TY!
Can I use splenda in my coffee?
Thank you so much for this video! Yes, more videos would be awesome! Congratulations on losing 10 lbs! That’s awesome! 👏👏👏👏👏😃
I’m sorry for the loss of your brother! I know that’s something there are no words for to make it better. Jesus and prayer is all we have. 🙌 I’ve lost my mom to cancer which was my best friend and my dad’s health is failing in a fast way and I’m not sure how long he has and I’m living with him now taking care of him.
I lost my 2 girl 1st cousins within the last 6 months. One passed away suddenly last Sept bc her appendix burst from an infection and she was only 35. My other girl cousin passed away in April from complications of kidney disease and other health problems and was in her 50’s.
I lost a boy cousin 2 weeks ago, from an overdose. He was in his 40’s. I grew up with all of them and was around them all my life. Some of them more than others and they were like my brothers and sisters.
I didn’t want to make this about me at all, I just wanted to say I’ve not lost a sibling, but I have had a lot of loss and I know there are just no words but you will be in my prayers!
You look fabulous!!! Your skin is glowing!!! Sorry for your loss!!! I lost my brother, 5 years ago, he was 20 years old. It's very hard. Its so awesome to have faith, prayer & be able to be open and talk about it!!! You're doing awesome. Very sound & solid tips!!! Tyfs! I hate when ppl post fad diets like take this $200 supplement, wave a wand, stand on your head, bounce up & down & poof !!!! Jk! But, seriously, great advice, health 1st.😘💜
Hi Natalie! Tysm for the video. I was diagnosed with diabetes back in October and was freaked out so I immediately cut out carbs and sugars. Today I'm almost 60lbs lighter. Went from a size 22 to a size 10 and my energy level is so much better. I do drink alot of coffee but i use sugar substitutes instead of sugar. I no longer drink soft drinks or eat any kind of carbs or fried foods. Ibeither broil or bake my meats. Alot of fish and boiled veggies. And of course as u mentioned lots of water. Good luck to everyone on ur journeys!!By the way because of my diet changes my diabetes is completely under control now!!💜💜💜
Congrats Natalie on your weight lost. Thanks for doing these videos. Glad to hear the Lord carried you through when your brother passed. He continues to give you strength for your videos and weight loss. It's not always easy, but give us peace, joy, when we need it the most. Glad Rachel was there for you. We need that special someone to help us, even when we have the Lord. You're amazing Natalie, strong, loving & caring. Thanks for all you do, my friend. Stay strong.🙏
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