10 Minute Toned Legs Workout for Women – Leg and Thighs Toning Exercises – At Home
How To Lose Weight FAST // Weight Loss Tips & Home Workouts
Now all we need is a diet plan to match 😀
want to see more animal flow workout video 🙂
After this you will become Saitama
Even if I'm not a climber, your tips are still good for various purposes, and that's why I love seeing your content, keep going man!
I can't do the End Range Hold at 7:26 =( how can i approach it ? thanks for you videos, from Chile
How did my cat get into your video? 🙂
Nice! Calm, peaceful and focused training. Also precise and conservative with space. Really good.
Hi, this is probably one of the best tutorial videos I have seen for free flow movement. I was wondering if you can make another video with the same routine but as a "Follow Along With You Video" and have a timer in the video as well.
This video is awesome.
I just found your channel and so far I'm very pleased with your content. Very well explained and even added warm up.
Love the chill vibe of your videos. Too many workout videos are dudes yelling at the camera about gains. I appreciate the warm-up for each movement and the tips on form.
Seeing the progressions is useful thanks.
This is one of my favorite workouts, I also like to add calf raises x15 per leg 3 sets after doing (assisted) pistol squats.
I came for the exercises, but I stayed because of the cat.
Thank you for the inspiration!
how often should we do this workout? like 3 times a week?
Beast bro you just made me wanna climb some rocks😂
Your voice was so calm, had me thinking I was def ready for intermediate level. Turns out my gym routine being nonexistent for a month knocked me back down to beginner level. That said, I appreciate the appropriate scaling for each move. Can't wait to be back on my feet again. thank you.
Very nice video. Congrats and thanks!
After doing this workout I just want to mention that it's overall quite heavy on the wrists. So make sure to warm them up maybe even a little bit more than suggested. Especially when you haven't been climbing/bouldering for longer or are starting on working these muscles and tendons. There are a few videos on that including other movements in the calisthenics section of youtube.
Other than that, awesome workout with fair progressions and your calm explanations really add up to it. Oh, another suggestion: maybe you could show a couple more reps per progression. I was rewinding a few times to comprehend the full motions in detail.Anyway, thanks alot.
Wow, great exercises and clear instructions (even for beginners). I will try them out today. However I lack a pull up bar or something similar. What can I use instead or do you have any tips for this?
the cat saying you suck at the end, made you my favorite climber on YouTube
Thank you very much! Благодарю?👍🔥
4:17 what does “sack your hips “ mean?
You can get best workout for 10 dollars, just look on Unflexal website.
Just watching it exhausted me… Don't wanna know what will happen when I finally try doing it 😱
If I'm doing the hole workout, am I supposed to do 3 sets of each exercise and go on to the next after finishing every set or do 1 set for every exercise and then the second set and so on? 🙂
This is the 4th time I'm doing this workout. I trained some isolation in between (mainly shoulders) and as an example I can do 15 seconds of l sit (feet still below hands unfortunately) but the first time I tried that it was only 10 seconds with tucked knees so yeah this workout is killer.
Great workout, I definitely feel it in my back and shoulders the next day. Only one problem I can’t do the handstand walk no matter how hard I try 😭 I get stuck halfway up. Is there an easier version I can try to work my way there? All the other exercises I can do the beginner version easily or do the intermediate like the pushups are easy and I’m starting to get the tuck planche and L-sit too. What muscles am I missing for the handstand walk up the wall? 🤔
classic evil man from movies about super human
Pistol squat is really bad for the knees.
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