33 Comments

  1. Loved your tips on how to perform each lift, and why, and your explaining which muscle(s) each exercise works. Is it possible to make a back-shoulders-lats video with resistance bands? One for strength and flexibility, not for triangle back etc.
    It would be even more rare to find if it included some full / upper body band exercises in martial arts like the uchikomi shoulder twist and toss.

  2. I subscribed to your channel and love your videos. I now love working out at home. And since I am fed up with the level of rude people I experience at the gym, I plan to cancel my membership and follow your routines from my home! Thanks, bro dawg!

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