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Bodybuilding Workout For Beginners: Arms & Chest
I love this workout❤️❤️❤️ it would be great to have more pilates on yt! Im huge fan of you Body projekt gays🤟🏻🤟🏻🤟🏻
the music is not synchronous with the movements 🙁
Ok, Now I have a new favorite morning routine 🙂
Is the pause button my friend?
Great workout! Only one thing to point out, she should say when to switch legs for instance, because I totally missed on that. Other than that, just great.
Loved this one!
It's the best during the corentine times
Wher can I get more from Alex and what is her surname
Alex,you are a Wonder woman ❤️
Wow wow 🤩
Quarantine workouts platies I’ve never enjoyed them but I decided to go ahead and try it and I didn’t realize you could sweat this much with parties will be back
Ok. This one was NOT easy, had to pause a few times but for the first time in my adult life my fingers grazed my toes on that last floor exercise. I cannot believe it! Thank YOU!
This is brilliant,
very good workout, do you have new exercise? I'd like to practice your program I really like it🔝
It's been 5 years and I still love this workout, great way to start tye day! Thank you so much 🙂
I will definitely try it!! I really like your shoes! What brand are they?? Thank you! Keep up the good work! <3
Love this. Thank you!
Perfect workout, thanks so much!
I thought I was going to have a moderate workout- this was pretty tough but I liked it.
Great workout. Thank you
Adoreiiiiii, farei todos os dias!!!Beijos.
Todo lindo hasta que trabaja en el mat!!! No tiene en cuenta algunos fundamentos de la contrología del pilates.
This was a challenging work out but that accent is so calming and beautiful and so is she!!!
One word: great 👍🏽!!
ohhh my!!! one of the best features of #teambodyproject !!!luv this!!!!
Excellent! She’s on fire!!! It sounds fun with a lot of variety of movements. I would definitely try it at a slower pace. I prefer things a little bit slower 😊Thank you for sharing 😉
This is not Pilates,it's a good workout,but not not Pilates
How many calories this workout burns?
Wow it's really great. Totally love it. Thanks for sharing.
Alex thank you perfect while on travel. Sweat and calming all rolled into one. Your style is so different from Daniel. Love you both!
God bless you baby girl. It looked so easy from the beginning but it's not, caution only for the strong willed
How many calories does it burn?
Thank you, Alex! love your pilates and have done this many times and wish for more coming.
Music , please?
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