14 Comments

  1. Finish this workout on early morning, I only did one round with real reps, I followed the reps of your breakdown, and I also read it clearly and paired your demonstration , and did my reps slowly to feel my muscle , so it took me one hour more including cool down …; feel happy to complete this workout, I love I did different format this time even only ONE round πŸ™‚ circuit 2 and 3 much harder, and I love bonus too , thanks Michele! **and cardio sections are amazing!

  2. You are so creative! Always new, challenging moves! This was a great full body workout! I burnt 550 cal in the circuits and 675 with the bonus! Loved the bonus, really felt it!

  3. Hi Michele – well, another killer one! I feel like one big pile of quivering jello now. I have to admit that when we needed to stand up and do more leg exercises during the bonus, I could barely hear you over my legs whining πŸ™‚ …
    They are doing plenty of whining still, sitting in my chair at work. It is always a sign of a good workout when I am not sure which is worse, standing or sitting.. thanks! Have a great weekend.

  4. That was a killer workout. Loved all the circuits and the burpee variations. My faves were squat racks,plie squat and right/left lunge,jump squat tricep extension,hovering star crunches. Circuit 3 was very challenging for me. We did 162 pushup burpees today πŸ˜¬πŸ˜‚.The bonus circuit and cool down were amazing as always.I am a sweaty mess right now and totally done .Thank you for this awesome workout Michele. Happy weekend!!

  5. I'm going to do this one tomorrow! It'll be great for "after a rest day". BTW thanks for the tip on the Noli pants! I'm broke AF but they make some google things. If the SF agency I did work for last month actually PAYS me, I'm going to buy a pair.

  6. Hi Michele, I really wanna try your new coming video , it looks awesome, and also brutal!! But I got ankle pain lately, so I can't do this video today, tomorrow, or this week ..; really bad news right?! Actually, when I 'm watching video, I already imagined to make them into a low impact version XXD …

  7. I loved this routine Michele !!! It was super challenging. My muscles were burning crazily throughout and I really felt every move. I loved the lunge twist and side to side push-ups and pulses. The curls were so challenging for high reps … I had a high heart rate throughout ! Thanks for a fun routine n pushing me !!! Still exhausted hours later!!! Sure did give my the high metabolism post wo;)) love you . πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻❀️

  8. Such a killer workout Michele! Especially rounds 3 and 4 were brutal, and I loved them πŸ™‚ Every round and every move were burning my legs and arms and core, great job lady πŸ™‚

  9. Your workouts are always welcome 😊πŸ’ͺMy weekend workout!!!! This time looks more BRUTAL with all those burpeees πŸ˜…πŸ˜‰ Gonna have a great time crushing this πŸ‘ŠπŸ‘Š

  10. Yes! This will be my weekend workout! No candy for me but I can never say no to working out! 😁 My legs will be ready! Can't wait! Thank you so much Michele! 😊

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