10 minutes full body workout beginner at home
Rachel McLish Workout | Female Bodybuilding | GYM WORKOUT | Fitness Model
Once a day coach?
Love love love these.>>>ur2.pl/1182 Perfect for lifting at home and a better price option then just continuing to buy a set at every weight when I need them. Easy to quickly switch weight, not too bulky (though takes some getting used to), and gotta love the free Amazon shipping for such a heavy package!
This is actually great for trainers working with home clients who have limited equipment. I put exercises like these together with body weight exercises and cardio so I don’t have to lug equipment around to my clients’ homes.
Haha Riley is like "You crazy humans..ho hum"
I took excellent workouts guide from Unflexal. Just google Unflexal .
1:52 'Real Shit" !
btw thanks for the tips, Coach !
Who just has 1 dumbbell because your brother took 1 of them and your too scared to ask for it back?
Thank you – exactly the short video i was looking for
its so good
My practicing 5 rounds how many calories will I burn? Appreciated the answer.
Sir when we get biceps by doing this exercises
So many muscles not getting attention here. Like bicep,tricep, chest . Not full body
How many times should I do this in a day? And should I do it everyday?
Thank you for the info, I'm a 16 year old teen that is 165 lbs. I was wondering what do you recommend I be able to lift in terms of a dumb bell?
I like that you don't shout or have thrumping music going in the background
I'm 12 and I only have a 20 pound dumbell
Why no videos in so long??
ahah I love your dog's stoical facial expression
Just what i need,
Is that a dead body in the background?
Thanks man, that worked great!
Nice video dawg
doggg 😛 nice videoo
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