Full Workout With Brittany & Jason 7-14-2017 Old Man Strong
Shoulder & Bicep Homeworkout ||Sept Hua
Warm up:Jump Rope – 5min.
Splits Squats To Front Lunges4 Sets – 8 Reps (for each leg)
Reverse Lunges (both legs) To Squat4 Sets – 8 Reps(side note, it takes two reverse lunges to one squat to complete 1 rep)
Hip Thrust4 Sets – 10-12 Reps
Pull Ups3 Set – Reps Till Failure
(superset together with)
Dips3 Sets – Reps Till Failure
Hope you enjoyed this workout !! Let me know if you have any questionsss :)))
I love you .will you merry me Bella.
I follow you
Nice video mem
What’s the name of the song
I love your channel so much. You get me motivated to get to the gym. #fitnessgoals
That’s an awesome routine. Jumping rope is terrific workout. So how did you get so flexible ? Also your booty is amazing. What sizes are you as far as leggings and underwear? What style and type do you prefer to workout in?
Ser så godt ud Knus fra mormor 😍😍❤🎄
bella have u considered during a bikini show?…NPC or IFBB?…would be great to see u progress in there cuz u look great!
what protein supplement would be better to take when building your lower body
can men do this too? You said it's for women.
👌🍑😍🍑👌 I LOVEEE YOUUU….! BEAUTIFUUUL….! BELLAAA….! 👌🍑😍🍑👌
How many hours do you work out a day?
Nice routine and video Bella!
Cool video I am definitely going to take notes …✒️🏋️💪📬
So lit Bella
Great background music.Damn your strong Bella.POW 💥💪!!! You go girl.
It looks like youre topless in the beginning lol
nice…ur channel growing so fast..keep it up …
hey bella uh r doing a great job …i am soo skinny ..i am trying to follow uh ..god bless uh
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