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  1. WORKOUT FOR BEGINNER'S

    (*Try to complete this task in 45-60 Minutes. Not more).

    1] #MotherOfAllExcercise (Squats)-
    Set I: 6-10 Reps
    Set II: 8-12 Reps

    2] #MOAE (Barbell Squats)-
    Set I: 8-10 Reps (Only with just the Bar)

    3] #MOAE (Barbell Squats with Plates)-
    Set I or II: 6-12 Reps (5 Kg each side)

    4] #LegExcercise (Leg Extension)-
    Set I: 12 Reps
    Set II: 8 Reps (With Higher Weight)
    Set III: 8 Reps (With Higher Weight)

    5] #Back (Pull Up's)-
    Set I, II, III: 4-6 Reps

    OR

    5] #Back (Lat Pull Down Machine)-
    Set I: 12 Reps
    Set II: 10 Reps (With Higher Weight)
    Set III: 8 Reps (With Highest Weight)

    6] #Back (One Arm Row)-
    Set I: 12 Reps (5 KG Dumbbell)
    Set II: 10 Reps (7.5 KG Dumbbell)
    Set III: 8 Reps (10 KG Dumbbell)

    7] #Chest (Push Up's)-
    Set I: 8 Reps
    Set II: 10 Reps
    Set III: 12 Reps

    OR

    7] #Chest (Knee Push Up's)-
    Set I: 8 Reps
    Set II: 10 Reps
    Set III: 12 Reps

    8] #Chest (Dumbbell Chest Press)-
    Set I: 12 Reps
    Set II: 10 Reps (Heavier)
    Set III: 8 Reps (Heaviest)

    9] #Shoulder (Overhead Press)-
    Set I: 12 Reps (5KG)
    Set II: 10 Reps (7.5 KG)
    Set III: 8 Reps (10 KG)

    10] #SecondaryMuscles (Triceps Extension)-
    Set I: 12 Reps
    Set II: 10 Reps (Heavier)
    Set III: 8 Reps (Heaviest)

    *Note: Don't take a rest between Triceps Extension and Biceps Curl more than half minutes.

    11] #SecondaryMuscles (Biceps Curl)-
    Set I: 12 Reps
    Set II: 10 Reps (Heavier)
    Set III: 8 Reps (Heaviest)

    12] #Foot (Calfs)-
    Set I: 10 Reps
    Set II: 12 Reps
    Set III: 12 Reps

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  4. Yeah, I too am guilty of jumping through diet plan to others as well, I do believe that I must have tried every fat reduction method that was available, however eventually not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time with the Fenoboci Diet Plan because my buddy who told me incredible things about it and so far to date I have successfully dropped 19 pounds within 3 weeks!

  5. Hi thank you for sharing such an apt workout regime…I have one query that in our complex gym we don't have the tricep equipment..Can you suggest some other alternative for it..

  6. As a beginner and as an Indian, I would like to know some diet tips for Fat Loss + Muscle gain..
    Here's my workout plan for a week
    Monday :- Lower Body (Legs)
    Tuesday :- Upper Body (Back, Chest ,Shoulders)
    Wednesday :- Cardio
    Thursday :- Biceps + Triceps
    Friday :- Upper Body ( Back, Chest, Shoulders)
    Saturday :- Cardio
    Feel free to give recommendations or Modifications for my workout plans..
    Great Video btw!!

  7. Hey BB, is this workout applicable for a very obese person (like a person weighing 94kg at 5ft 2 inch height) who is working in gym for past 2 months and do we have to do this workout everyday??

  8. You should add a work out plan for the whole week along with a diet plan. If you are making a video for a beginner then think from a beginner's point of view. I like your videos but this needs to be added. Thanks

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