guys ditch all this, do sadharan/hanuman/mishr dand, & sapaate, change the tempo accordingly to mimic cardio. you wil grow strong and lose all that flab.
Hello there, have you considered Custokebon Secrets yet? Just do a google search. On there you'll find a great tips about how you can lost a ton of weight. Why not give it a chance? maybe it can work for you too.
Yeah, I too am guilty of jumping through diet plan to others as well, I do believe that I must have tried every fat reduction method that was available, however eventually not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time with the Fenoboci Diet Plan because my buddy who told me incredible things about it and so far to date I have successfully dropped 19 pounds within 3 weeks!
Hi thank you for sharing such an apt workout regime…I have one query that in our complex gym we don't have the tricep equipment..Can you suggest some other alternative for it..
As a beginner and as an Indian, I would like to know some diet tips for Fat Loss + Muscle gain.. Here's my workout plan for a week Monday :- Lower Body (Legs) Tuesday :- Upper Body (Back, Chest ,Shoulders) Wednesday :- Cardio Thursday :- Biceps + Triceps Friday :- Upper Body ( Back, Chest, Shoulders) Saturday :- Cardio Feel free to give recommendations or Modifications for my workout plans.. Great Video btw!!
Hey BB, is this workout applicable for a very obese person (like a person weighing 94kg at 5ft 2 inch height) who is working in gym for past 2 months and do we have to do this workout everyday??
You should add a work out plan for the whole week along with a diet plan. If you are making a video for a beginner then think from a beginner's point of view. I like your videos but this needs to be added. Thanks
O cool boy,Teri aap ta body hi ni
Hey all the exercises are to b done in a day?…
Watching in 16th April 2020.. for workout advice during lockdown
Great informative video.
guys ditch all this, do sadharan/hanuman/mishr dand, & sapaate, change the tempo accordingly to mimic cardio. you wil grow strong and lose all that flab.
Can i do deadhang in place of pull ups
Sir ji plz thighs lose karrne k liye plllzzzzzz
Who is watching this in bed.
WORKOUT FOR BEGINNER'S
(*Try to complete this task in 45-60 Minutes. Not more).
1] #MotherOfAllExcercise (Squats)-
Set I: 6-10 Reps
Set II: 8-12 Reps
2] #MOAE (Barbell Squats)-
Set I: 8-10 Reps (Only with just the Bar)
3] #MOAE (Barbell Squats with Plates)-
Set I or II: 6-12 Reps (5 Kg each side)
4] #LegExcercise (Leg Extension)-
Set I: 12 Reps
Set II: 8 Reps (With Higher Weight)
Set III: 8 Reps (With Higher Weight)
5] #Back (Pull Up's)-
Set I, II, III: 4-6 Reps
OR
5] #Back (Lat Pull Down Machine)-
Set I: 12 Reps
Set II: 10 Reps (With Higher Weight)
Set III: 8 Reps (With Highest Weight)
6] #Back (One Arm Row)-
Set I: 12 Reps (5 KG Dumbbell)
Set II: 10 Reps (7.5 KG Dumbbell)
Set III: 8 Reps (10 KG Dumbbell)
7] #Chest (Push Up's)-
Set I: 8 Reps
Set II: 10 Reps
Set III: 12 Reps
OR
7] #Chest (Knee Push Up's)-
Set I: 8 Reps
Set II: 10 Reps
Set III: 12 Reps
8] #Chest (Dumbbell Chest Press)-
Set I: 12 Reps
Set II: 10 Reps (Heavier)
Set III: 8 Reps (Heaviest)
9] #Shoulder (Overhead Press)-
Set I: 12 Reps (5KG)
Set II: 10 Reps (7.5 KG)
Set III: 8 Reps (10 KG)
10] #SecondaryMuscles (Triceps Extension)-
Set I: 12 Reps
Set II: 10 Reps (Heavier)
Set III: 8 Reps (Heaviest)
*Note: Don't take a rest between Triceps Extension and Biceps Curl more than half minutes.
11] #SecondaryMuscles (Biceps Curl)-
Set I: 12 Reps
Set II: 10 Reps (Heavier)
Set III: 8 Reps (Heaviest)
12] #Foot (Calfs)-
Set I: 10 Reps
Set II: 12 Reps
Set III: 12 Reps
You have a super way.. To explain everything.. I can understand everything very easily… Thanku so much…
I didn't know you work out in New York Gym Wadala. I work out there too in the early mornings.
Sir please make a bb summer diet plan mentioning all the calories, protein, carbs and fats amount with every meal
As expert, I believe Custokebon Secrets can be good way to lost a lot of weight. Why don't you give it a shot? maybe it can work for you too.
Hindi Mai bol Liya karo
Hello there, I want to know if Custokebon Secrets, will work for me? I notice a lot of people keep on speaking about this popular fat burn methods.
Hello there, have you considered Custokebon Secrets yet? Just do a google search. On there you'll find a great tips about how you can lost a ton of weight. Why not give it a chance? maybe it can work for you too.
Thank you dear for knowledge 😊
Yeah, I too am guilty of jumping through diet plan to others as well, I do believe that I must have tried every fat reduction method that was available, however eventually not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time with the Fenoboci Diet Plan because my buddy who told me incredible things about it and so far to date I have successfully dropped 19 pounds within 3 weeks!
Hi thank you for sharing such an apt workout regime…I have one query that in our complex gym we don't have the tricep equipment..Can you suggest some other alternative for it..
full body video is superb but whole week what all workouts i shuld do for weight loss in gym .. weight training n all pls tell us know
please can uh put a video on whole week what all workouts should be done in gym for weight loss especially for girls
You suggested very low weight on medium reps
In 1 hour cardio nd weightlifting not possible simultaneously
This is junk!! You're gonna harm your legs with the leg extension machine. Also a lot of exercises here doesn't show the proper form.
How many times in week we can go for cardio and full body ?
As a beginner and as an Indian, I would like to know some diet tips for Fat Loss + Muscle gain..
Here's my workout plan for a week
Monday :- Lower Body (Legs)
Tuesday :- Upper Body (Back, Chest ,Shoulders)
Wednesday :- Cardio
Thursday :- Biceps + Triceps
Friday :- Upper Body ( Back, Chest, Shoulders)
Saturday :- Cardio
Feel free to give recommendations or Modifications for my workout plans..
Great Video btw!!
Should one do this full body workout for a month and then start with a programed workout?
After all these exercises if you can do 10 – 15 min. Cardio it will help you very much in weight loss
Hey BB, is this workout applicable for a very obese person (like a person weighing 94kg at 5ft 2 inch height) who is working in gym for past 2 months and do we have to do this workout everyday??
Je alag 20 min bolta haiiii
But what about weight gain workout
I only watch ur videos to enjoy ur mannerisms
hay, she was doing the squats wrong! she was going SO DOWN!!! where the thighs sould be parallel to the floor!
Can we do total body weight training everyday? Or should we do it alternate days?
Pl emphasize on breathing while doing the exercises…. thanks for the video..
You should add a work out plan for the whole week along with a diet plan. If you are making a video for a beginner then think from a beginner's point of view. I like your videos but this needs to be added. Thanks