Day 1: Free 5 Day Workout Challenge for Busy People – HIIT Cardio + Butt & Thighs
8 Minute V Cut Abs Workout (DO THIS FROM HOME!)
Best well-rounded kettlebell workout I have found, love it.
Solid workout, but don't advertise it's for beginners if you're not going to explain shit.
holy crap.. that were pretty long 5 minutes
Want to comment on the workout, it is good exercise for me but one I need to work on snatch technique, trying to get KB up without banging on my wrist. I am still working on this.
Would have been more impressive if the Philippino chick was more time coordinated with the lead guy. And wouldn't the snap locking of the knees in some of the exercises be not recommended?
I liked it! Going to the 7 minute workout next week.
ok, gonna apply this on my friends
I have a 25 pound kettle bell have some health issues I had to have open heart surgery to close a hole in my heart and I used to be a power lifter but I want to do a small workout to try to help myself can anyone help me
I don't which I liked better, the workout or the video. They worked perfect together. I have been looking for a good routine.
Good workout, thank you for sharing! I've been back to working out for couple months and really enjoying kettle bell workouts after my cardio. I do this workout pretty frequently
Beginner workout? A beginner will die doing this….
The five minute workout works
Would sort weight should I start with.
This channel has transformed my workouts – thank you.
Good workout, however I don't think the snatch should be included into a beginner workout!
No way this is foe beginners. Those snatch need a proper technique to execute it
May I know the name of the lady?
I've tried 3 other beginner kettle bells and they were way over my head. Loved this one!! Most fun I've had in 5 minutes with a piece of exercise equipment. 🙂
This is great really feel like i worked out, and im a beginner. Love it!!!
Wow, great workout. I needed something to get started and this is perfect. Thanks!
Looks Easy, but when you give it your all DAAAAAAMN! THANKS!!!
hello what weight kettlebell would you recommend for a beginner girl?
this is not for beginners. some movements requires a person to know how to use the kettlebell. the jerk is very dangerours
song name pls
This is great but knees over ankles in those squats. You'll wreak your knees!
the kettlebell should be brought into the chest and then straight up not swinging it straight up very dangerous for the arms
nice video!song name? 😀
hi,a few yearls earlyer i did train with dumbels and heavy weightsnow i gained some fat haha , is this a good way to get that away you think ?does it get you ripped if you do it alot ?
this one is perfect – I've watched many videos but I do this set every week now. I modified it to doing 15 reps of each exercise and I do with two different weights for one-arm and both arms exersises. For me 14 kg and 10 kg (about 32 and 22 pounds) are sufficient but respect for the guy the weight seems to be at least 20 kg (45 p). Could you tell me what weight are u using in this video, also what weight is your colleague using, I'm curious about it. Thanks in adv for your response.
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