1. You don't want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called NextLevelDiet.

  2. I've done the pike push-ups then I felt so much pressure in my head. I watched in the mirrow and saw that all most my complete head was full of bruises. Are there other ways to train the shoulders efficiently as the pike push-ups

  3. Finishes showing off workout “okay guys thats round 1, 2, 3, and 4 more rounds needed to complete this full body workout me: deciding wether I should quit in red or quit in blue

  4. I have always had problems with belly fat. After just one month of following diet plan from NextLevelDiet, I can almost see my six pack. Don't wait, take your plan now!

  5. Thank you very much for the useful video. Will this work out work also your bishops? One other thing, is it possible for a 35+ like me to gain muscle following this exercises? and also to increase strength? Many thanks for any info

  6. Bring back the old style where u do the full amount of reps. Got tired of pausing and skipping back cuz u finished early and moved onto the next one.

  7. I was very skinny and after changing my diet I finally started seeing results. I didn't know anything about training and diet, but my friend told me for the website called Next Level Diet and I just followed their diet and training plan. They have amazing tips 😉 check it out

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