Cathe Friedrich’s Solid Cardio Plus Hit Workout Video
Take a look at the core workout of a male ballet dancer
Thanks for posting this video. It helped😊
The preview pic shows only dumbbells, but then most excercises use gym machines. Bummer!
thank you for truly making this simple.
Nice Video I'm just finished with this workout and its great ill continue in it and ill see the results
HA…he looks a little like Tom Holland
sissy safe knee wraps, shoes YOU are so cute bye bye
Would u repeat this workout more than once per day? R do u just do this workout once through and go home? 😂 I am confusion
Thanks! Goin to try it tommorow
Someone helpp 🙁 I’m going to join track which will be a lot of running but want to maintain my muscle mass can someone help on how to keep it
Lmfao this workout is perfect for me being a beginner. Lol i cant even stand straight
4:55 now i know what this machine is for 😂
Yo kid, a lot of these newbies in the comments have questions and you're nowhere to be found. You need to be on point bro.
Great vidoe will be using these workouts in the gymBut gotta mention that poster in the beginning of the video 🔥
Newbie here!! So would you up your weight instead of adding more sets or reps? Once you get comfortable with your starting weight? Thanks!
Do you have a full beginner upper body workout? I browsed your channel but couldn't find them! I like this video, very clear, thanks !
I just did this for my first ever ‘leg’ day. I’ve just starting working out and only this week started with a programme (aka what you and fat meets fire recommend) my legs feel like jelly, but it was great thanks! 🙂
Wondeful information thank you so much i am beginner and hope this will give me the out come im looking for
How often during the week
first 1min of video is annoying
I'm 29 and weigh 295 lbs, I haven't been to the gym regularly since I played football in high school, I started going back to the gym this week and realized I've completely forgot everything about lifting and what to do together. I went the end watched all your videos for beginners and made a workout based on that, thank you, and here's to be sitting pretty at 195 next year.
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