1. Someone helpp 🙁 I’m going to join track which will be a lot of running but want to maintain my muscle mass can someone help on how to keep it

  2. I just did this for my first ever ‘leg’ day. I’ve just starting working out and only this week started with a programme (aka what you and fat meets fire recommend) my legs feel like jelly, but it was great thanks! 🙂

  3. I'm 29 and weigh 295 lbs, I haven't been to the gym regularly since I played football in high school, I started going back to the gym this week and realized I've completely forgot everything about lifting and what to do together. I went the end watched all your videos for beginners and made a workout based on that, thank you, and here's to be sitting pretty at 195 next year.

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