Workout Freestyle
freestyle workout whole body / No equipment
Workout Freestyle
Barragazz Killer Abs Workout ( Beginner )
Workout Freestyle
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I have been using a number of things that I have learned from you for my over arm side stroke. The hypoxic type laps, both for kicking, and distance per stroke, and all out sprints, with and without paddles and fins. Last work out, I did a 50 yard spring at the end of work out. Normal time before would have been 45 or more seconds. I did my last lap in about 42 seconds. This after about 3 weeks of effort. Hmm, seems to be working. I did switch from a scissor kick in my side stroke to a flutter kick. I don't get the slow down that I did when using the scissor kick. Just kind of slipped into it during one of the hypoxic all out 25 yard sprints. Now, that is how I swim it all the time…..
Hola ya lleva tres vídeos sin traducción al español
I think you rotate to much.
Sir Pls also make a video on faster breastroke
My timings are like
Free:35
Back:39
Fly:39
But breastroke is 50 seconds
All are of 50m
As a result in the 200 Im
I get too slow during breastroke
So Pls help
It is as for a 13 year old
Algún mexicano ?
Lovely video 🙂 Can you maybe do a video about Swimcaps ? If its necessary to wear or if its better for us during a practise.
Please do a video with some tips of how to create your own workouts 🙏 love your videos.
It's so perfect
Everyday the video is posted at the same time
India
@4:30pm
And Pls also do some videos on breathing while doing underwater kick specially
In
Individual medlay
As I get too tired to to hold my breath after every turn