30 นาที ลดไขมันหน้าท้อง Quick Easy Cardio and Abs Workout at Home
TUESDAY: Complete Back Workout! (Hindi / Punjabi)
thanks for sharing your video! 🙂
This ain’t no beginner video hahaha but I love it, thank you for the vid!
there znt pull workout
U r da greatest!!! Hope to see u @Berta Block again!
loved this, unfortunately I am not very flexible, if I were in this video, I would be the floor! I will try…
I need to lose me weight before doing some of these
So… when I say "beginner" I mean somebody who's been sedate for years and is just getting into movement and exercise. These seem much to advanced for that sort of person. Would love to see this approach modified for someone who is truly a "beginner".
HOw long shold you stay in a squat or how many reps or what the fuck… lol
Great movements. First song artist: NICK DRAKE
please share the name of the song from part 11:37 precious voice and music thanks
I am not new to exercise but this is all very different to me. How many times would you do this routine per week to get flexibility and strength improvements. Also should this be implemented into an already existing routine or is there a way to make a full weeks workout routine inspited by Ido Portals workouts
Changing movement in sport for the better. Get on it early XD
Can you please share the artist or song name which starts up at 2:00
The rotations into high bridge may seem confusing at first, but once you get it, it will seem so easy. For those who are stuck with these, practice the progressions, use the rotations into arch using the wall exercise to build the sense of timing and focus on using your core to brace your spine through out the rotation into the actual bridge itself. This movement appears to be mobility demanding, and it is, but the secret to this movement is using your core to transfer between positions and TIMING. Focus on initiating the rotation on the outer blade of the hand while at the same time initiating the bridge and transfering your lower body mass over your knees by extending your spine and leveraging your knees over your ankles as you come up on to your toes, and the same time, brace and focus on your obliques as you catch your self in the high bridge, then focus on your core and obliques and initiate the rotation on the outer blade of your other hand as you transition to the rest of the movement and back in to the squat. Again, this movement looks simple, but in fact this is a deceivingly technical movement and there are no shortcuts to perfecting these movements. Use the progressions and your success in this art of movement will not only make sense to you, you will become fluent in it and you will no longer have to think "okay if I put my hand here and my heel here and transfer my weight here", no you will just do it, it will be like walking, you just do it, and improper movement will seem toxic and won't even cross your mind. That is the goal here, is to use your body properly and make proper movement patterns natural in order to improve health and longevity. Good luck every one, and again, we are all white belts at one point in time or another!
What the fuck is that shit at 0:10? You expect Beginners to have that bar set up????
The video was removed, anyone know where i can find it?
This has to be the most confusing program layout i have ever seen. I should be able to go into high bridge to call myself a beginner?
I just came across your videos and I think this is an awesome start for a beginner. I'll keep you posted. Any chance you have instructors in Sarasota, a Florida? Rose
YEs! Thanks for puting this together! practicing today, finally a place to start haha!
So wud both sides left and right count as 1 rep?
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