THE WICKED WALL WORKOUT! | BJ Gaddour Home Workouts Men's Health
TOUGHEST EVER HOME WORKOUT
😆💯 𝐅𝐑𝐄𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓! 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐓𝐇𝐄 𝟓-𝐌𝐈𝐍𝐔𝐓𝐄 𝐆𝐋𝐔𝐓𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐍𝐎𝐖… http://www.criticalbench.com/glutes
Loved this. I will be turning 50 in a month. I have been doing mostly cardio the last 2 years. I know I need to do more strength training. This was exactly what I needed.
Wish there was more action then talk
Thank you so much!! ❤🙏👍🏼👏🏼👏🏼👏🏼💪🏼
Thanks for this…i will start today!!!
Thank you. I’m 68 and I’m moving. Legs up the wall, squats, leg lifts, dumbbell arm workouts. I also changed my diet for the better. I do intermittent fasting daily. I’m down over 20 lbs. and feel great!
Fitness for women for over 40. Please more updates. Thank you for sharing xo
I’ve been inactive for about 8 years due to major sleep issue, low energy and long recovery times if I do try and workout. My adrenal glands are also shot. I realize it will take me a few years to build my body back up. I’m 49!this month, 5’5 112-114 lbs of skin and bones, major sarcopenia. I went through surgical menopause at age 27 after having 3 children close together.
Great video! I wish it resonates in the right way with every woman!
Thank you for this excellent information! Exactly what I needed to get me going!
do you actually do any full body dumbell workouts on your channel to follow along with
Can you put a plan together for daily workout success. Love what you do . I do yoga, rebounding and weights. etc. I need a program for women that is honest and diversified. Help
I was looking for the place to request the Report “Taming Your appetite and Cravings”. Couldn’t find a box to request? Thanks
I love that there is a workout for woman over 40 but what about if we are just starting, this workout seems hard. What can you show me for beginners
When i start working out,i want to lose some weight,but now i love my workouts,i learn so much and i'm still learning,working out it's my life,i'm 41 and it's so nice to know i'm not alone,thanks Tanya❤
Hey Tanya! Great information! I like to " celebrate " after my gym sessions with a few home made protein balls or an apple ☺
this is great!! please keep doing this or let me know if there's another channel dedicated to this! thank you
I’m 53 and I go to the gym 6.30am as soon as I wake up and the gym opens. I do a power class once a week using really heavy weights. Then I do weights on my own 3-4 times a week followed by a yoga stretch down. I use cardio only as a 10 min warm up. I used to do the hours of cardio but I found that weight lifting is my thing and I get more out of breath and sweaty with weights than I ever did with cardio.
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