20 Comments

  1. πŸ˜†πŸ’― 𝐅𝐑𝐄𝐄 π–πŽπ‘πŠπŽπ”π“! πƒπŽπ–ππ‹πŽπ€πƒ 𝐓𝐇𝐄 πŸ“-πŒπˆππ”π“π„ 𝐆𝐋𝐔𝐓𝐄 π–πŽπ‘πŠπŽπ”π“ ππŽπ–… http://www.criticalbench.com/glutes

  2. Loved this. I will be turning 50 in a month. I have been doing mostly cardio the last 2 years. I know I need to do more strength training. This was exactly what I needed.

  3. Thank you. I’m 68 and I’m moving. Legs up the wall, squats, leg lifts, dumbbell arm workouts. I also changed my diet for the better. I do intermittent fasting daily. I’m down over 20 lbs. and feel great!

  4. I’ve been inactive for about 8 years due to major sleep issue, low energy and long recovery times if I do try and workout. My adrenal glands are also shot. I realize it will take me a few years to build my body back up. I’m 49!this month, 5’5 112-114 lbs of skin and bones, major sarcopenia. I went through surgical menopause at age 27 after having 3 children close together.

  5. Can you put a plan together for daily workout success. Love what you do . I do yoga, rebounding and weights. etc. I need a program for women that is honest and diversified. Help

  6. I love that there is a workout for woman over 40 but what about if we are just starting, this workout seems hard. What can you show me for beginners

  7. When i start working out,i want to lose some weight,but now i love my workouts,i learn so much and i'm still learning,working out it's my life,i'm 41 and it's so nice to know i'm not alone,thanks Tanya❀

  8. I’m 53 and I go to the gym 6.30am as soon as I wake up and the gym opens. I do a power class once a week using really heavy weights. Then I do weights on my own 3-4 times a week followed by a yoga stretch down. I use cardio only as a 10 min warm up. I used to do the hours of cardio but I found that weight lifting is my thing and I get more out of breath and sweaty with weights than I ever did with cardio.

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