38 Comments

  1. Great workout!
    Can you pls let me know if this workout is ok if you are skinny and want to gain, or I should follow `Gainer` program..? or
    this workout with just the nutrition plan for Gainer program?

  2. Hi gurumann. I delivered a baby 6 months ago and just have been deciding to start workout since last three months. My body weight has increased immensely. Please recommend a diet which I can follow while breastfeeding my baby and doing body weight workout

  3. Sir I am A Vegan.
    for proteins intake can I prefer
    Tofu( Soya Paneer) soy protein shake and Spirulina.
    How much grams should I take ??.. Three of them ??.
    Sir I am having multi vitamins & multi minerals after breakfast & 1 gram of flax seed oil. with this how much gram can I take Spirulina.
    Benefits of Spirulina ??..

  4. Hello Guru Mann Sir. I need your help. My younger brother is Cricketer playing for his state at present. He is 15 years old. Can You provide a training programme for Cricketers, To increase Stamina, Strength and Endurance. It will help a lot. Please Sir reply to this comment.. ….

  5. sir I ve one question from past 3 months I m going to gym, from last week my body a shivering wen I do the exercises n I m following pure mass concept can u tel me the solution?

  6. sir did you say that we must replace it with cardio? because i am currently doing cardio by running in the stairs for 10-15 minutes before doing this workout . Is it okay sir ? SIR PLEASE PLEASE REPLY

  7. ☺Gurumann sir if possible, plzzz upload sm self body weight excersises fr men to increase hardcore strength. For eg- the people who excersice on the street wth unexpected excersises and stamina Wch is nt possible to do to a regular fitness member or a normal trainer also. Upload fr eg- 15 to 20 excersises Wch r very tough to do bt after learning to it our body strength WL increase….thkku sir..????

  8. bhai mein canada mein rehta hoon…….isliya mujhe pata hai aap ka accent fake nahi balki us/canada ka accent ho gaya hai……….anyways keep it up……..haters gonna hate hate hate hate …shake it up….shake it up.

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