TOP 5 Core Exercises for Men – NO Crunches or Sit Ups!
Women’s Workout: FAT LOSS from HIPS / LEGS with BIRD DOG ROTATE! (Hindi / Punjabi)
Great workout! Can you pls let me know if this workout is ok if you are skinny and want to gain, or I should follow `Gainer` program..? or this workout with just the nutrition plan for Gainer program?
guru mann sir you r deal guru
I'll try this workout,
she is fit n beautiful. <3
you are true motivator. Nice video thanks
nice videos .
sir plz do a review of hebalife products
Hi gurumann. I delivered a baby 6 months ago and just have been deciding to start workout since last three months. My body weight has increased immensely. Please recommend a diet which I can follow while breastfeeding my baby and doing body weight workout
I am following yor 5×5 exercise its really effective and nw in gym aprox whole gym following this exercise
Sir is it possible to get 5-6 percent body fat without any steroids or fat burners?
sir plz give a review on AMWAY NUTRILITE PROTEIN POWDER ….plzz
The girl has better legs than his GURU 🙂
hello sir please review for Health Viva's Omega 3, calcium nd multivitamin
Great video sir, but can these excersises help in reducing belly fat ?
Sir I am A Vegan.for proteins intake can I prefer Tofu( Soya Paneer) soy protein shake and Spirulina.How much grams should I take ??.. Three of them ??.Sir I am having multi vitamins & multi minerals after breakfast & 1 gram of flax seed oil. with this how much gram can I take Spirulina. Benefits of Spirulina ??..
Hello Guru Mann Sir. I need your help. My younger brother is Cricketer playing for his state at present. He is 15 years old. Can You provide a training programme for Cricketers, To increase Stamina, Strength and Endurance. It will help a lot. Please Sir reply to this comment.. ….
sir I ve one question from past 3 months I m going to gym, from last week my body a shivering wen I do the exercises n I m following pure mass concept can u tel me the solution?
sir i am big fan of urs can u tell me a homemade whey protein ?? with appropriate amount of protein to recover muscle?
What should be the diet while following this workout for fat loss
I am 16yr old height 5'5 can I take whey protein to lose weight ??
Bhai khana khane ke baad tahalna chahiye ya phir straight baithna chahiye ya kuch aur jisse pet na nikle please recommend
sir did you say that we must replace it with cardio? because i am currently doing cardio by running in the stairs for 10-15 minutes before doing this workout . Is it okay sir ? SIR PLEASE PLEASE REPLY
maan saab running ka sath hamara muscle per koe harmful effect ha sir plzz till me sir
because am join a army so running is important
☺Gurumann sir if possible, plzzz upload sm self body weight excersises fr men to increase hardcore strength. For eg- the people who excersice on the street wth unexpected excersises and stamina Wch is nt possible to do to a regular fitness member or a normal trainer also. Upload fr eg- 15 to 20 excersises Wch r very tough to do bt after learning to it our body strength WL increase….thkku sir..????
sir please teach about deadlift and other lower back workouts
initial background music from tvf pitchers
bhai mein canada mein rehta hoon…….isliya mujhe pata hai aap ka accent fake nahi balki us/canada ka accent ho gaya hai……….anyways keep it up……..haters gonna hate hate hate hate …shake it up….shake it up.
please upload a vedio to get rid of back spasm,specially lower back & hip spasm…
she's amazing???? what's her name????
thanks sir …u r guiding every aspect of any fitness lovers…..sir bodyweight workout par aur videos upload karein……
Nice fake American accent but that wasn't a jump squat in the beginning.
camera-man trying hard to focus on the girl's ass????
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