Woah, sweat has already started dripping off me by the end and my legs got absolutely butchered with this warmup 🔥 My sore legs and sore-ish abs are ready to jump straight into today’s abs workout and feel great afterwards 💪 #FBBurn Day 3 warmup complete! Wow was this sweaty 😅👏 04.03.2020
to be honest this used to feel like nothing and itd warm me up to working out but after not working out for 4 months it really hits you badly, but i wont give up because last time i did I lost my confidence and became more soft. People used to say I had toned pretty legs, that they were thick and now my nickname has gone back to chicken legs and people think i lost 20 lbs but in reality all the weight is in my back and stomach and I haven't worn tight shirts and pants in months. I reassure you that if you keep going you will be happy :'( <3 stay strong everybody!
After a Christmas break, here I am showing up again for myself. Sadly, today I wasn’t feeling my best to begin with and I started feeling even worse during this workout so I won’t move onto the lower body strength I had planned next and this hiit workout will have to do. But hey, at least I showed up and done something for myself, even if it was for only 15 minutes am I right? ✨ Tomorrow is a new day to push hard my friends 💪 #FBFit2 Day 36 workout no.1 complete! 01.01.2020
Hey ! I have a question : what would be a good rythm for this kind of 15 minutes HIIT workout ? 4-5 times a week ? Do you recommend doing something in addition ?
This was so sore and sweaty since my legs are still sore from leg day on Monday 🔥 Anyhow, no time to complain since this was only the warmup and there are sweatier and more painful times ahead 😆 #FBBurn Day 3 warmup complete! 💪 11.09.19
I love you! You’re so amazing and I love when your husband does the voice overs and when you’re talking too! You guys both really help me feel confident 🙂 thank you! 💜
Oww, my legs are burning and I am sweating buckets. An amazing warmup like last time for the leg massacre that’s about to follow during the lower body strength workout up next. Can’t wait to not be able to walk tomorrow since I also went on a 10km walk just earlier 😆🔥 #FBFit2 Day 36 complete! 05.08.19
Damnnn, great warmup 😅✌️ Ready to jump into that strength training. Ohh did I miss the burn and sweat on my rest day, so glad to be back 🔥 #FBFit2 Day 36 Warmup complete! 15.04.19
Oh god, my legs just died, I am sweating like mad and this was only the warmup 😅 Gotta move onto the strength training next, oops, wish me luck 😉 #FBFit2 Day 5 warmup complete! 16.03.19
Kelly you are my personal fitness trainer !! Love you 🤗 Daniel is great but I mainly use your videos , thank you so much for all of this content. You really are making a huge difference in lives. So grateful for FB !!! 🙌🏼 I have been following since 2012 , I now have an 11 month old my first baby & I am going to fully dedicate myself the way I should have for years , can’t wait to send you guys my results. 😼gonna let my baby crawl around go all out for the 20 sec. and during the break make sure she’s not eating dust bunnies lol !!! I need to get this done no matter what. For my future and to be a good example to my lil girl. ( sorry so long ! )
this is the first time i tried this and i am going to start doing HIIT cardio 3 times a week and i was really surprised that i actually did this without stopping since i never workout and i hate it so much but i dont know if i should do the same exact workout every time or different ones
150520+
Great video. This is really helping me loose weight. Thank you.
210420
This is wack
Workout complete sunday 19/4/2020 5:03pm i usually avoid sundays but here i am :))
can't believe i completed this! (coming back from a knee injury)
I might try this, i want to know if ill get results. If you guys tried i would like to know please!😁👍
Woah, sweat has already started dripping off me by the end and my legs got absolutely butchered with this warmup 🔥 My sore legs and sore-ish abs are ready to jump straight into today’s abs workout and feel great afterwards 💪 #FBBurn Day 3 warmup complete! Wow was this sweaty 😅👏 04.03.2020
to be honest this used to feel like nothing and itd warm me up to working out but after not working out for 4 months it really hits you badly, but i wont give up because last time i did I lost my confidence and became more soft. People used to say I had toned pretty legs, that they were thick and now my nickname has gone back to chicken legs and people think i lost 20 lbs but in reality all the weight is in my back and stomach and I haven't worn tight shirts and pants in months. I reassure you that if you keep going you will be happy :'( <3 stay strong everybody!
After a Christmas break, here I am showing up again for myself. Sadly, today I wasn’t feeling my best to begin with and I started feeling even worse during this workout so I won’t move onto the lower body strength I had planned next and this hiit workout will have to do. But hey, at least I showed up and done something for myself, even if it was for only 15 minutes am I right? ✨ Tomorrow is a new day to push hard my friends 💪 #FBFit2 Day 36 workout no.1 complete! 01.01.2020
I like it
Workout complete! I´m sweating like crazy, but I´m happy 😀
Wow, I was not expecting this quick workout to be so hard. I loved it!
Hey ! I have a question : what would be a good rythm for this kind of 15 minutes HIIT workout ? 4-5 times a week ? Do you recommend doing something in addition ?
200919
This was so sore and sweaty since my legs are still sore from leg day on Monday 🔥 Anyhow, no time to complain since this was only the warmup and there are sweatier and more painful times ahead 😆 #FBBurn Day 3 warmup complete! 💪 11.09.19
Workout complete 08.09.2019 – 7.16 Am #FBFitRound2
I love you! You’re so amazing and I love when your husband does the voice overs and when you’re talking too! You guys both really help me feel confident 🙂 thank you! 💜
how is this a warm up omg I'm already dead haha
Oww, my legs are burning and I am sweating buckets. An amazing warmup like last time for the leg massacre that’s about to follow during the lower body strength workout up next. Can’t wait to not be able to walk tomorrow since I also went on a 10km walk just earlier 😆🔥 #FBFit2 Day 36 complete! 05.08.19
Is it okay to jog in place if I'm not able to do one of the moves?
legs feel like jelly
Damnnn, great warmup 😅✌️ Ready to jump into that strength training. Ohh did I miss the burn and sweat on my rest day, so glad to be back 🔥 #FBFit2 Day 36 Warmup complete! 15.04.19
Favourite people for a workout .love them both
250319
Oh god, my legs just died, I am sweating like mad and this was only the warmup 😅 Gotta move onto the strength training next, oops, wish me luck 😉 #FBFit2 Day 5 warmup complete! 16.03.19
What the…..my legs are on fire! Great short and sweaty workout, thanks ♥
Muito bom os exercícios 👏👏👏👏👏
Good job for morninig exercise
I stopped halfway
I've just taken the longest "Pause" ever. This is HARD! 😓
Never tried HIIT before, so don't judge 😜
Did it ! 12-31-18
11:13am
On to the next one !
all seems low intensity
This is just cruel after the other day’s lower body strength workout. Burn 1 Day 3 “Warmup” complete! God I’m swimming in sweat 💧😂
Kelly you are my personal fitness trainer !! Love you 🤗
Daniel is great but I mainly use your videos , thank you so much for all of this content. You really are making a huge difference in lives. So grateful for FB !!! 🙌🏼 I have been following since 2012 , I now have an 11 month old my first baby & I am going to fully dedicate myself the way I should have for years , can’t wait to send you guys my results. 😼gonna let my baby crawl around go all out for the 20 sec. and during the break make sure she’s not eating dust bunnies lol !!! I need to get this done no matter what. For my future and to be a good example to my lil girl.
( sorry so long ! )
this is enough for me!
i hate burpees,
Gracias por la rutina, 👌🏼
this is the first time i tried this and i am going to start doing HIIT cardio 3 times a week and i was really surprised that i actually did this without stopping since i never workout and i hate it so much but i dont know if i should do the same exact workout every time or different ones
220618
First time I finished a fitness blender workout, didn’t even use the low impact options. IM PROUD.
The longest 16 min and 10 sec of my life i had ever experienced. Thanks btw.
Workout complete 13.06.2018 – 5.10am #FB30Round3
my four fav words "this workout is complete" god bless
Intense!! 🔥🔥😅😅
160318
workout complete