ENTRENAMIENTO de CALISTENIA y STREET WORKOUT freestyle y front lever
Rings Workout For Beginners (With Progressions)
Paired this up with week 9 day 1 or the start of phase 3 of your 12-week workout plan….. Needless to say I am DEAD T_T Thank you!
Best workout so far!!!!!!
Loved it, loved it, loved it! Definitely got my sweat on and appreciated one or two of the exercises in between the burpees or even the power jacks like the shadow boxing that gave you a bit of breather. Ready to start my day and take on any challenges that may come my way. Thanks Heather. Big thumbs up.
Heather! Thank you so much !It is Hooot! Awesome !
This was deff a killer workout!!! I will be adding to my routine!!
Estuvo muy bueno, casi me naras jaja
Falto 3l estiramiento ):
I was always apprehensive of doing cardio, but managed to complete the entire workout and quite proud of myself. Thanks Heather
These videos are a huge help while gyms are closed, and I’ll definitely be sticking with them once gyms reopen too. I love the cardio focus on this one!
Thank you Heather for your workouts. May God bless you and give you prosperity for all that you give to help us be physically healthy.🙏🏽😃
BEST hiit workout ever!!!!!!:)) totally recommend
Amazing! I modified due to knee injury but still got a workout!!!❤️❤️
Such a great workout!
GREATTTTTT HIIT CARDIO !!!! Thank you so much Heather for all your aweswome videos on YT ! Really your one of the best instructor I have ever followed !!! That HIIT killed me especially during fasting month but it is for good reason !!! Please keep going on YT with the way you are ! Thanks again from France !!!!
Fav video of yours. I absolutely love the 15 second breaks instead of 20. Keeps me in the game!
Just starting doing this workout a few days ago , I am getting better each time I do it though. It's hard work but I like it!
I feel so energized thank you so much!
New to your channel…love your workouts….why should semeone need to go to gym….home workouts are the best….no.excuses …money saving too
Killer workout Heather!! Thank you SO much!!!
This hurts in a good way
It was the worst 30 minutes of all my life, and the best 30 minutes to my body!! I felt every part of my body burning, i loved it so much 🙂 <3
Oh my God killing!!!!
this is a killer.i love it
I found this video a couple of days ago. I'm sweating like a little piggy. I wonder how many calories I may burn with this routine….
Wooooooow! Heather, this workout killed me! 😂I'll remember this workout all next week 😂❤️
Paused three times, but I was doing it in a day, so I'm still proud 💪😊
Great Killer WO !! Thank You Heather!!! On to your lower abs WO 🙂
When the Video said "rest" i went to bed obediently.
nearly dead but happy
amazing workouts, thank you. However I was wondering how many calories am i burning for this hiit ? (if someone has a watch or something, i am just curious because i'm sweating like crazy).
Omg how many calories did week-end burn?!? 🔥🔥🔥 I felt like dying from the beginning until the end 🔥🔥🔥
great work out thank you
Love the workout, can really feel my entire body burning. 👍
This was insane ! Loved the playlist ! Am surprised I only burned 245 calories "in activity" and 283 in total
I really hate burpees! But in the name of burning fats i will make it!!!! Thanks for this amazing killer workout!!!! It so fun and extreme!!!!
after 10min i am like going to die , what a workout omg!!! like it but every 10 min i need some rest before i start again… i like ur all workout 🙂
Awsome workout. I've tried this at home and I enjoyed myself so much!! You are awsome! May I ask you the name of the song at 4:26 minute? Thanks!!!
this exercise kicked my butt i felt like I lost ten pounds wheeewwww
does anybody know how many calories you burn during this workout?
Has anyone found a cardio kickboxing session w Heather ?
Thank you! Great workout
Great workout for whole family. Loved the músic and previews. Recovery time between exercises is also perfect! Keep it up!
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