Full body workout at home | Workout for Women
How to Eat Oats to Lose Weight Faster
I love exercises like these, but they usually cause sharp pains beneath my kneecap.
Hahah, you forgot to mention steroids 🙂
He need to be ifbb pro
WARM UP: 1:43
MAIN WORKOUT: 3:061A – NARROW STANCE SQUATS 3 X 12: 3:131B – SPLIT STANCE SQUATS 3 X 10 EACH LEG: 4:022 – BULGARIAN SPLIT SQUAT 3 X 10 EACH LEG: 5:333A – LYING GLUTE BRIDGE 3 X 12: 6:443B – SPLIT STANCE RDL 3 X 10 E.LEG: 7:264A – GOBLET SQUAT 3 X 12: 9:054B – FORWARD TO BACK LUNGES 3 X 8 E.LEG: 9:505 – CALF RAISES: 11:13
10MINS EMOM FINISHER: 12:13MIN 1 – 12 FR SQUAT: 12:16 MIN 2 – 10 DB SQUAT CLEANS: 12:36
Brotha Thanks from France #Afrika4eva
Nice little arse burner, that mate.👍
I’m making a new workout plan for myself during quarantine as I box so will following your home workouts help with just creating a bit more power and strength without losing any speed or movement or anything? Great vids btw
I can’t wait to try this today!
What products do u use for hair
Great work out,I'm skinny and I have horrible gynecomastia what advice can you give me!!!
Cool workout. Please keep posting your workouts. I really enjoy the crossfit finishers those are beast!💪🏾
Love you dear
From the thumbnail I was thinking Will.i.am got hench!!
Watching those cleans honestly hurts my wrists.
Do you work out guys like me in Los Angeles California to be He-Man size or close to it?
Great workout. Do you have recommendations on weight progression or rep counts for hypertrophy vs. strength development?
This workouts so freakin hard! My bodies not used to your tempos.
im confused on what a super set isand do you rest between?
I enjoy working out at home and do lots of the same workouts you do, I have a 100Lb DB and its all I use to get a good sweat a soreness. Thank you for sharing us your routines.
Gonna do this in the morning
Can someone explain the finisher. So 1 first minute the FS and then the clean and rest for a minute and then repeat?
This workout was tough.
Hello coach!🚨🚨🚨🚨Please what is the weight (1kg, 3kg?, 5 kg?) of the dumbell weight you use on each side of your hands during the workout?
I’m always asking “why do I do this to myself” too, as I eat an Oreo 😭… but yo fr bro I ask myself that every time I workout in the Florida heat 🥵
About to do this workout in a couple hours 🙃
Since soreness is the number 1 reason most quit working out, recommend recovery foods supplements, stretching etc
what break between exercises
that wasnt a bird. that was me on your roof whistling at you…
Plss make for us an arms workout!
Hello, this looks like a awesome workout. Could I ask, how long of rest do you usally have between sets? Like is their a general rule of thumb or dose it differ between per person (depends on their fitness level). Thank you
Actually lost for words. Great leg workout. My leg day tomorrow so I'll deffo give this ago. Great vid👍
Obi, I honestly could not finish that leg blasting workout man. My legs were shaking. Great workout thanks.
This workout was intense! Damn
Sounds like a group of cats were screaming on the track
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