36 Comments

  1. WARM UP: 1:43

    MAIN WORKOUT: 3:06
    1A – NARROW STANCE SQUATS 3 X 12: 3:13
    1B – SPLIT STANCE SQUATS 3 X 10 EACH LEG: 4:02
    2 – BULGARIAN SPLIT SQUAT 3 X 10 EACH LEG: 5:33
    3A – LYING GLUTE BRIDGE 3 X 12: 6:44
    3B – SPLIT STANCE RDL 3 X 10 E.LEG: 7:26
    4A – GOBLET SQUAT 3 X 12: 9:05
    4B – FORWARD TO BACK LUNGES 3 X 8 E.LEG: 9:50
    5 – CALF RAISES: 11:13

    10MINS EMOM FINISHER: 12:13
    MIN 1 – 12 FR SQUAT: 12:16
    MIN 2 – 10 DB SQUAT CLEANS: 12:36

  2. I’m making a new workout plan for myself during quarantine as I box so will following your home workouts help with just creating a bit more power and strength without losing any speed or movement or anything? Great vids btw

  3. I enjoy working out at home and do lots of the same workouts you do, I have a 100Lb DB and its all I use to get a good sweat a soreness. Thank you for sharing us your routines.

  4. Hello, this looks like a awesome workout. Could I ask, how long of rest do you usally have between sets? Like is their a general rule of thumb or dose it differ between per person (depends on their fitness level). Thank you

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