1. NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them 🙂 Just try next time. Click the link to see if you’ve won. Good luck! 

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  2. Jeff you seemingly forgot a key part … if we are carrying quite heavy how long do you suggest we do it for? One minute? 10 minutes??

  3. How is the Farmer’s Carry part of an Athlean workout video program? Or do we just have to add this on afterwards? I haven’t purchased the Athlean system. I’m curious how all these mini-workouts and advice from the Youtube channel fit into that program.

  4. How much is too much? I currently go on walks every day with the gf and its about 2 miles. Im carrying a 20lbs kettle bell and alternate at certain points during the walk

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