freestyle workout whole body / No equipment
Bodyweight Traps Workout – Beginner
Nice, just gentle and challenging enugh.
I really like this workout for muscle relaxation and tension relief. It's not so very intense, but really helps to warm up and release back pain and get some movement back into the hips. In addition, you can really do it throughout pregnancy whether you feel ill and tired in the beginning or round and successively immobile towards the end. Now, during my 2nd pregnancy, I already have diastasis and a umbilical hernia early on and this workout still feels good although I cannot do many others because of those conditions. Highly recommended.For me, I also really like to do it alternately with more challenging workouts which leave me with sore muscles the day after. Then, this workout is perfect to warm up and release the tension.Thank you!
I love Denise!
It just brought happiness in me and I loved working out with you guys.. thank you for such a wonderful work
Huge the baby with your abs feel it😍😍
Can I do it after 2hrs of having breakfast?
How many calories does this burn if you're in the first trimester?
I love this! I don't care that is 80's 90's nostalgia workout. I broke my dvd after my first pregnancy so I'm very happy to find this on youtube! Love Denise Austin! Thank you! Fit Mommies!!
hi shay blair i got banned from texas news studio for telling truthshouting out to you now,, FATHER bless you and yours sirmrs long, aka mrs ghost
Thanks!!! 20 weeks pregnant and I just realised I need to get moving. I did this with a silly smile on my face the whole time LOL I don't know why. I think it's her positivity. Will surely be doing it again tomorrow!
Is this work out safe until 3rd trimester?
These ladies are barely pregnant, may be hard to do once you have a real pregnancy belly
For three months I train almost every day. I feel really good and fit. This power woman is very personable and gives me a smile in the face!
DENISE AUSTIN PRENATAL CARDIO WORKOUT FIT & FIRM PREGNANCY LOOK BLASK TO !!!!
Thank u for your wonderful Video, it’s really fun and easy thanks lot and god blessed!😘
6 weeks pregnant and will try every day to train with this video. I will keep you up to date
Can we do this on first month of pregnancy?
I just LOVE Denise!
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