24 Comments

  1. I enjoyed your workout and was challenged by all the upper body work. That was great. My only suggestion is if you could hold the stretches a bit longer. By the time I look at what your doing and move into the stretch you’re moving onto the next stretch. Looking forward to seeing your next workouts from my home in Australia

  2. Wow-what a great workout sweated buckets love it. Thanks, Heather. Does anyone know the name of these tunes and artists? 1st one starts at 30.31-33.30 and the one after leading up to the cooldown.Thank youuuuu xxxxx

  3. Thank you for this Heather! I love your workouts, your music choice, your outfits, and now your living room as well 😂 So… I just love you 😘

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