26 Comments

  1. Api exercise agar weight gain krny k lye krni ho to khana khany k bad krni chaye? Ya phly?? Ans zaroor dijye ga.. I need to gain uper body weight

  2. Exercise krne pr bich me rest day b lete h esa suna mene taaqi body recover ho ske or grow kre ……kya ye bat shi h??? To fr hme ye exercise week me 2 ya 3 bar krskte h??

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