Abs and HIIT Cardio Workout – No Equipment Lower Body and Core Challenge
7 BEST Strength Exercises FOR MEN! (BUILD MUSCLE FAST!)
I honestly love this channel. There is so much information and different exercises for every muscle. I really am glad I subscribed to this channel. I love the content. Keep up the hard work.
Damn, his face is brighter than my future…
the best chest workout
https://www.youtube.com/watch?v=x_0rLr1hdvA&t=29sgrow chest at home
Love your content, I got some PUSH UP VARIATIONS FOR HOME CHEST WORKOUT if you want to level up your training.
lol this model, looks like a hobbit from Lord of the ring 😀
How many reps and sets do we do?
Your face is more on foundation lol
This is the first time i’ve seen someone’s body darker than their face.
I love buff asain men 😍😍😍
Lmao did he forget to spray tan his face?
good advise..will give it a try..
Very detailed 👍
Not wishing to detract, but he is clearly not a beginner. Yeah, he's showing how to do it because being for a beginner anyone could, but this doesn't inspire me to get off my arse, it makes me feel "shit, I don't look like that and likely never will, so what is the point of this one?"
There's no beginner that can do this many different sets. Start with doing the bench press for a couple months. Then slowly add in the other exercises. Your muscles will tell you which you can handle.
Reps means? Repeats? Anyone ? Please correct me
Very good explanation, thks.
GI Cho about to hit a lick
Did he put foundation on his face? Because its lighter than his body 😂
ok i rlly need help..
3 sets and 10 reps mean?
i have to do 30 reps? 3×10?
Wow so nice
Bahut mehnat kari hai
Why he's face very whitish? Hahahah it looks like his face is edited hahaha lol
Very good brother 👍👍✌✌✌
Love the vid and the information thank you. Probably doesn't need to do chest flexes after every routine though. We get it he's yolked lol
I need to work off a couple of Balogony Samitches So I'll just do the first one and the last one>>>I just want to be Flat Chested but that aint gona happen>>>Everytime I still get tightened up but still bigger pecs never can get flat>>>It's either boobs or peks>>>HAHAHA
Is this chest routine only for one week ?
why the face more bright than other part of his skin ? POG
For how long do i need to do this beginner chest exercise? Like for a month !
Great tips. Thanks
How often should this be done to get noticeable results?
We have to do shoulder dips in chest workout???
Or normal flat dips (Push Ups)🤔🤔🤔
Ye shoulder waale dips hi karne hai kya?
Ya normal flat dips?
What about the decline
Well done mate , thanks 🙏
I like those chest muscles
Deformed chest…. This happens due to unnecessary heavy weightlifting.
Hay hansome salam kenal aq dari indonesia macho😍💪💋il💖you
Totalno slabo prppadanje biše radi triceps
I think I have the same body 😀😀😀
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