Fitness First Freestyle exercise – Rebounder Throw and Catch Overhead – Medicine Ball
Jazz Floor Workout beginners:int
Kola during her video: 😀Me: lying on the floor grandpa… Is that you?
the encouragement is what keeps me going EVERY TIME, i absolutely love it!!!! <333
Can anyone tell me an estimate of how many calories does this workout burn? (I combine it with a few others and I want to know what am I doing exactly)
I always get side cramps when I am running or doing cardio workouts. Is there a way that I can get rid of those?
Gym closed:Koboko I got you 😊
BLESSED Good Morning That was intense but good GOD BLESS YOU
I felt like i was in 1st grade again❤️😂
Day 1: You tried to kill me!! Thanks.
I am on my early 40's and I will try this …thanks.
For giving me strength to work out
Did this workout twice and I feel great! Thanks for the encouragement Kola!!
Okay soDay 1: I'm dying I think I'm having a heartattak i can't breathe properly, is it normal? (No results ofc)Day 2: DYINGGGG but I did it until the end.
day 1: done
Your motivation and encouragement DURING the workout really helps. Thank you!
Results? did this work with anyone? I don't feel my stomach while doing this. I feel my arms and thighs or body in general and not my belly. tell me about ur your results ppl. Thnx
i was looking for a great workout video and found yours and i am loving it! 🙂
Koboko means magic 😍 love from India
Didn’t think I was gonna sweat for some reason but I did and I love it. Your positive energy and how you make me feel like Beyoncé throughout is awesome. Thank you so much for getting me moving today and making it fun.
You are awesome (love from INDIA 🇮🇳
How many kcals do you burn with this workout?
heeyyy it was great tnx😍😍 and btw im melting😀😄😁would U plz say how much calorie it burns? plz plzplz🙏😙😙😙
OMG, this work out was sooooo good!!! Thanks for always being so positive when you are showing us the workout. Also each like means thats another day i work out😂😂😂
Hi Kola!, I am very happy I saw your videos because if it wasn’t for you I wanna have lost those five extra pounds I gained thank you so so much and for being super supportive of every each and one of us 😀
I have tried using lots of fat reduction plans already but not one of them gave me the results just like I got from this “Yamzοkο Weebly” (Google it) system. Even I am not eating much as I was previously, I still do not truly feel jittery or feel a crash I’ve get rid of around 15 lbs ever since employing this product. .
love, love, love this workout!!! it's so fun and unique and I'm already starting to see results in such little time! the positive energy is especially super encouraging! I have made it a priority to do this workout at least twice a day!
Great cardio! Lots of jumping but it was pretty fun. I especially loved the "Penguins" move, hilarious!
Her encouragement is EVERYTHING <3
It would have been better if I discovered this particular “Yamzοkο Weebly” (Google it) a few years back. For 15 days of following the programs, I lose 12 pounds Of course I work out more than once weekly, and eat healthy. It showed astounding outcomes for me. I definitely highly recommend the product, hope it works as good for you simply because it does for me. .
Intro : By the time your done you’ll feel like your on DRUGGS
New outfit every clip
Me : am I on drugs ? 🙂🤔
I LOVE LOVE LOVE your energy and your inspiration. I've always wanted to get healthier but felt I needed to truly hate my body in order to change. You are inspiring me to think differently and love myself while also bettering myself.
I want to try this for 2 weeks and then try your 21-day belly fix!
You're an inspiration 💕 Keep inspiring
I seriously couldn`t wait around to test the weight loss program “Yamzοkο Weebly” (Google it). I actually was extremely thrilled. I advise you to Google this plan too. My friend has lost 10 pounds already because of this fat loss plan. .
You’re so positive! I love it ♥️
I love your video! You’re so encouraging 🥰
I just found out about your channel and girl I've been missing out! Your energy and positive attitude are simply unmatched. Loved this workout xx
This is so awesome. I wanted to work out since a long time but i couldn't find what to do because basically i know nothing but then i found your videos! THANK YOU SO MUCH! I just did this work out and i'm tired but feeling amazing at the same time. I feel like i'll finally be more healthy!
Okay I’m inspired now
Let’s get this summer bodyyyy! The burn and the sweat was real
Koboko i have a question, after this one 11 min workout do i have to do more workouts to see results the same day or just do this once a day ?
Doing a small workout when you wake up and doing a 11min workout in the middle of the day and doing workout stretches before bedtime helps a lot!!! hope this helps you 🙂
So energising, this has to be one of my favourite workouts so far!
thank you !! with all this rain i really did not want to go to the gym or workout … then i remembered how much i love you workout and the best part is i can do it in my own home rain or shine
Imma try this 💙
Muito bom 😃👏👏💪
Thanks for sharing this! I did it and burned 100 calories 🙌🏾🌻
Hey may I get a shoutout plz I subscribe to your channel and your work is cool it help me work out be active and stuff plz and thanks for the videos
I’m trying to get my body right this summer but I just end up getting lazy
Sweetest coach alive
7:30 Regular showOMG she's giving me unintentional nastolgia.😍😍👏👏
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