Quick Sweat // CARDIO BEAT (At Home Cardio Workout)
No gym || full body workout at home || no gym no equipments
My back is hurting me from burpees today, i may have did wrong 😞
Great discussion of the variations. It took me back in time though. All the way back to the 1950's and 60's to my routine with the Army when the Daily Dozen was part of our life. Several of the variations were included in the Daily Dozen regimen.
do you explode?🤯
what do you mean by explosive💣
Thanks for explaining the variations. I'm a baby for now.
Brilliant lesson. Thank you….
How about a plank (tuck) "in and out" burpee variation? Naturally with a jump and push-up to make it even more challenging
This was great and very helpful! Thank you!!!
This is perfect! Finally someone explained clearly and slowly how to do start and progress burpees.
Think you for I really didn’t know how to start a burpee until know think you i can’t say that I’m the most active person in the world but I needid that appreciate
Thank you 🙏 was perfect
Really cool video man! I just started documenting my fitness journey on my channel! Ill have to incorporate these! I look forward to following you!
The burpee is a truly modular exercise, it seems.
This video helped me a lot, and I just wanted to say thanks <3 About 4 weeks ago, I started with burpees without jumping.. I gradually progressed the intensity and frequency. Now I'm doing 100 hop squat burpees in combination with other exercises. Thank you for teaching the variations and progressions! I would like to request if you can also teach the proper form and progressions of other exercises – push ups, alligators, and other calisthenics/body weight exercises 😀
This is awesome dude
Great variations. Thanks!
Thank you so mucho forma taking your time to explain it to us slowly.
Good exercise for my eyes….
"these gentle burbees aren't the best because they don't get your heart rate up too much" Me -Calling an ambulance haha
I always like this kind of video. U talk on points 🙏🙏🙏
this is my least favorite workout
Great video! I was thinking of adding burpees to my weight loss journey, and I'm glad to see that there is a variation for beginners!
Awesome video, explained in a very nice manner.
Suryanamaskaar gives better results, physically and morally as well.
Thank you for this.
R u brother of Johnny sins….?
that jumping one is killer
Is there a more specific names for baby burpees?
Thanks, Johnny Sins👍🏼
I have a question does it make you burp, or no?
What do burpees do besides cardio
Thanks, I hate it
Very good demonstration
I just watched an athletic apparel clothing brand have someone flop their body to the ground….they did a jump, then flop….
i saw couple of videos for burpee but the way you tell and show every information is really great.it really helpful man ..thank you for sharing such wonderful information ..
I started the video but got lost in his eyes. I think he was talking about a exercise, don't recall.
I used to swimming in public swimming pool for 2 hours once a week but after quarantine I do 25 times burpees with combination of mountain hike and push up. It is like I'm about to die. My goal is do 50 times burpees every day hope I can reach it.
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