22 Comments

  1. Is there any workout for narrowing your shoulder cause I already have broad shoulders and looks really thick on top of that??? It's embarrassing to wear any off shoulder dress or shirts. I would really like my shoulder to be narrow and slender. Please help

  2. I needed a shoulder workout and saved this ….omg. I forgot all about it. Geez I struggled but got thru it!!!! RIP shoulders

  3. hey Whitney thank you for sharing ! Do you have any work plans available right now that i can purchase ? since your site doesnt work again ? thank you !

  4. I would just like a clarification, in the first tri set, the 20 single arm front raises,is it in 20 in total for both arms or 20 raises for every arm ?

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