Best Home Workout For Men To Build Serious Muscle
Day 7 Home Workout Challenge // Full Body Stretch + Recovery
Why do women from rural areas have huge breasts? Fresh cow milk they drink perhaps?!!
Hello this very helpful, I only work at home and I don't have the dumbbels like yours. Could you give us idea the weight that you used please.
Is there any workout for narrowing your shoulder cause I already have broad shoulders and looks really thick on top of that??? It's embarrassing to wear any off shoulder dress or shirts. I would really like my shoulder to be narrow and slender. Please help
I love this workout such good moves! Thanks girl!
It burns; it should not ‘hurt.’ Burn = good. Pain signifies an injury.
She don't have wide shoulders
Thank you,, you deserve all success… Love u lots… Right now I'm heading to the gym with my girls to kick this work out off… Love you again
You're narrow af tho
your locking out on your exercises to much. bad form!!!!!!!!!
I needed a shoulder workout and saved this ….omg. I forgot all about it. Geez I struggled but got thru it!!!! RIP shoulders
When I see whit I smile
LOL oh man what is homeboy in the white shirt doin in the beginning of the video
How heavy should i take my weights?
hey Whitney thank you for sharing ! Do you have any work plans available right now that i can purchase ? since your site doesnt work again ? thank you !
Whats the best thing to do before a workout besides stretching? In means of eating
I love growing shoulders too 😉
Hey Witney where is tha workout
I did this and my lower back started to hurt, can someone tell me how I should stand so this doesn’t happen? I really want to try this workout again 🙂
I would just like a clarification, in the first tri set, the 20 single arm front raises,is it in 20 in total for both arms or 20 raises for every arm ?
I just completed your workout done 4 times on each set and my shoulder are killing
very nice workout big fain
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