DUMBBELL ONLY TOTAL UPPER BODY (At Home Workout Beginner Friendly)
25 Minute Home Bodyweight Only Workout for Women – No Equipment Needed – FOLLOW ALONG
If I squeeze my abs when I'm at the end and begging of a rep will it make the exercise more effective????? Help me out please
you are really good at this i sub and hit the notifolcations bell!!!
I do this work out exactly as Jeff but don’t find it that hard however my abs aren’t any good or very visible and I have around 14-15% body fat, I don’t feel that much abdominal pain after workouts…. what’s wrong with me
stg under i have a 6 pack under my lil bit of fat from doing these videos
I don’t know about y’all but when I hear “shake it out, shake it out” I’m relieved cause I know it’s almost over.
How to do twisting Piston
hi Jeff my friend introduce me to your channel, guys believe me his workout program is really amazing is really expire me a lot i can put the video and work out with my girlfriend and it really work out for me with abs even expire me to open my own channel thanks a lot Jeff
These short workouts are intense! Holy crap!
old man power
BRO THIS SHIT WORKED TOO WELL I DID THIS ONE AND THEN ANOTHER ONE OF HIS RIGHT AFTER A COUPLE DAYS AGO AND I CAN SEE 6 PACK FORming o h nOOOOO I DIDNT WANT THIS I WAS HAPPY WITH MY 2 LINES THT LOOK LIKE I I
How many times a day do you recommend doing this exercise?
i was so out of it by the end, i didn't even notice the machine said 60 sec starfish crunches instead of 30 🥴
03:00 start of exercise to follow along.
Too easy bro
So, I decided to do this workout routine because I didn't found a abs routine of girls that I feel that I'm really working.I would try to do all the week for 1 month, so I started today.
1 day: ✔️ I really feel on pain, obviously is my first day, my abs are tingling haha.
2 day: ✔️ I feel more pain than yesterday I think because my body didn't make workout almost past weeks, so my abs are fried xd
My mother language isn't English, sorry if some word are wrong 🙂
I,m 51years old and I have 8 pac most of my life but your program is something else .
Yeah that's a mad work out, thanks mate. My legs felt like steel beams. Exhausting but really good quick work out. I walked around for the rest of the day and felt my abs continue to burn the fat off my stomach..
You know when a core exercise is bad when Jeff is in pain
Gracias Jeff buenas rutinas
this killed 💪🏾 awesome vid fam
Last 30 seconds of Starfish crunches..
6 min and 30 sec, that's all it takes. Is he not counting the 20 min that I'm dying on the floor after the workout?
It works very effectively
Holy shit my abs are on fire by the end
I literally got a cramp doing this
Barely kept up. I've been doing some of the others for a few weeks now.
is it good for women?
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