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Postnatal Cardio Workout + Diastasis Recti Exercises
Think this is the hardest I have worked this one.. really kept up and tried to outwork all the way through.. truly gassed out!! Excellent video as always 👌
Some good ideas to implement into your boxing bag workout. Positive video.
Great workout and great content … it's very rare to find quality videos like these !
thank you for this amaizing work out. afther this work out i feel clear in my head and it makes my hole day better
This is gold man. I like your workouts dude
hello coach greetings from indonesia. im a beginner on boxing and can u tell me the different between inside and outside freestyle? thankyou 🙂
Bravo coach-I do a lot of these types of workouts for fighters conditioning and this was excellent-forwarded to my sister who is also a boxer
Thanks for sharing this!
Hi bro jou will get nock't if jou keep jour hands so lazy trust me just get jour hands back at jour face
All these heavy bag workouts are spectacular. Like if youre really in shape and push yourself max effort – you'll get a ton out of this. If you were a fatty like me, you can pace yourself really easily, adjust intensity to get through it, pick it up. I usually work the same set for a week – max intensity for three, pace for three, day of rest and i'm melting like butter. These are like pitch perfect on the money workouts.
I like these videos soo much. I really need more
How many calories did everyone burn with this? My Apple Watch died and I’m just curious to see what the results of me almost dying are 😀
super !! as everyday !! every day get better and better !! arriba Esparta !!!!
Maaan that was crazy. I’ve done about 12 dif videos but this one is definitely more challenging than anything you’ve done. I love it and can’t wait to do it tmrw!
Badass.. easy to listen to fucking hard to do .. bro I couldn't do it .. i will keep on trying.. your vids are badass bro
THNX Coach had a good session!!
How many calories u think one can burn through this workout?
Third day doing this while fasting im dead !!
Thank you very much for the good workout
Wooh i did this while fasting (Ramadan)I didn't think i would make it but i did ! It's all about mentality like you said !
I really love your workouts. After I did this my arms legs and back was sore. Just what I waslooking for. I don’t have a heavy bag but o got a kickboxing bag and it works just as good
хуйня а не техника !!!!! просто хуйня !!!!!!!!!!!!!!!!!!!!!
Holy fuuuaaarrrk Nate. Savage af. Thank you!
Great Vid!!! Loved it. Pushes you hard
Just completed the toughest workout, I have ever done. I'm am still gasping for air. For some reason, round 3 almost put me in the tomb. God bless u man ❤️
How many calories will this workout burn?
Nate, you are the Paganini of heavy bag Training! Keep going, Bro and stay healthy!
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