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hey coach. does it affect all parts of traps or just the upper parts of it
This works your traps like how crunches work your spinal erectors
You're an idiot if you think this is working your traps
handstand shrugs dude
Smart guy 👍🏽🤩
your really buffed but you need to los love handles
Not long finished my first ever bulk and it got pointed out that my traps are seriously lacking!!! I’ve been doing mainly body weight exercises and completely missed them out, so this is awesome to find and will help me out. I’d never thought of these exercises!
What diet is need for traps
wow nice push trick there for traps
Great Derek… Thanks… I love your channel 👏👏👍
This video has some false information. Those moves developes serrator anterior. Not traps. Check out Athlean-X serrator anterior!
Hey Derek! I'm not sure if you'll see this comment, but have you ever gotten numb/tingly areas in your palms when doing dips? Over the past few weeks this has been happening to me and hasn't gotten better.
Bruth….can i ask ur instagramOr maybe u follow me first….then i check ur video@izzat_razal1
Just do pull ups behind the neck and hold it for thee seconds
only the lower and mid parts of traps are working from that first exercise…
Thumbs up push-ups are a more extreme version of the last movement you demonstrated while still being beginner friendly. By the way, love your channel.
Thank you so much u are a very good influence on us thanks for helping get build traps you deserve a subscribe from me thankso so much and keep up with the videos try to help kid who don't have weights at home thank you so much again!!
Hi! Just wondering if these will help strengthen my traps to alleviate all the knots (triggerpoints) i get continuously in my trap area? They are so painful and nothing i do (rollerballs etc) gets rid of them. I am quite lean and female so dont want to make these muscles bigger, just stronger and hopefully get rid of all the trigger pints/knots…perhaps you have other videos on this area or problem? thanks so much – i also bought rings bc of your videos!
I'd love to see some more beginner calisthenics videos!
How does that hit the traps? Don't they get trained by rowing movements or pulling sth to your head,
your voice isnt suitable to your physical appearance just saying haha
awesome. Never thought about it that way.
Do you recommend a beginner program (how to put it all together and get started)?
what vegetables should i eat
does this effect person hight
How do you develop the natural V around the waistline
really nice video..actually my mom is 47 yrs old and is having a pain in traps region for 17 yrs is it advisable for her to do these beginner level exercise..??
these movements work the serratus anterior, which is the opposite muscles of trapssooo those are great movements, but won't work the traps
How much is ur body fat level ??
You forgot to mention you should retract your shoulders while doing it on parallel bar. Firstly cuz you're retracting your scapula more effctive, secondly traps are engaded more when shoulders are retracted 🙂 nice vid, all those are called scapula retraction
What's your cardio routine consist of? and how often.
do you have any specific routines – i.e how many sets, reps, rest period duration etc or do you do every exercise once but to exhaustion?thanks
how often should you train and should it be total body or different parts different day or push day pull day your videos are brilliant
I am practicing calisthenic for a while but sometimes I do not have enough energy to go hard. I am vegetarian and almost vegan. Since I was addicted to cigarette and weed in the past, I assume maybe my lungs are week and I can not get enough oxygen. How can I increase my stamina ? do you thing cardio or running may help me ? thanks a million
this works your lower traps and serratus anterior. when people say" omg traps " they mean upper traps.
Push up form
Sounds like solid advice!
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