BEAST MODE!! Arms Workout for Men
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Best ever brother 💓💓
Thank you so much for this!! I;ve been meaning to look for a bodyweight trap workout for awhiiiile. All it took was a simple google search xDYour video was super concise and clear. Thank you!
Would you really say it is important to train the upper trap in particular & why? Ain't we already shurgged up way to much?
Are you kidding me????
Good stuff! Thank you.
Whazzup LocoOoo!!I need to build bigger traps, thanks for the vid..
Couldn’t I just do handstand push-ups and make sure to shrug at the top?
Can you do a new video on traps? Thanks.
Easy method exercise
Bro it can,t work
You kind of gloss over mid and lower traps without mentioning specific exercises to target them. Could you give some examples of body weight exercises that will target mid and lower traps? I find that this is a lagging part of the muscle for me and it's difficult to get it activated.
Thanks for sharing this video, it's helpful.
I have a question. My mission really is to make my scapula, shoulder and wholw back strong enough where i wont doubt myself anymore. I have dislocated my shoulder maybe about 3 times in total. Even tho i can do dips n a few pull ups now. I have been following a few of your great videos. Can you please recommend how i should start to build strength n confident again. Thank you.
shoulder taps doesn't really feel like hit the traps
faz strinching contortion e faz frente camera
What would the mechanical difference be if i do this back to wall instead of stomach to wall?I have a pullup bar that is just above my height, so I have enough space to do these "back to wall"
How long I do beginner before moving to intermediate?
Yo!!! i might break my neck but it looks fun to do
When I do handstands it feels like a lot of pressure in my head and my eyes are blood shot after. Is that normal?
You Sir, are a legend, cured my lower Trapezius pain with the scapular depression exercise you demonstrated, thanks a million, liked and subscribed 🙂
if I could do this I wouldnt workout lol 😀
I liked. New to this channel, great to see more calisthenics programs rather than supplement marketing, stiff , steroid using, protein doping, weightlifters that looks disgustingly abnormal.
tired of shrugs and having to lift insane amounts to get a pump from them these days. tried this. hit all the places I was missing. loved it. thanks.
great for an accessory movement. but upper traps (also legs) are best built with weights. for the upper traps do rack pulls above the knee and Olympic pulls
Man good looking out on the video. I've been looking for this. respect
tbh i cant ever imagine this hitting my traps hard as 315 shrug
holy SHIT man those back
Do you only do bodyweight?
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