46 Comments

  1. Wow after finishing this I’m actually feeling a lot more energetic and refreshed! Before, I was really tired and don’t feel like doing anything, but now I actually have motivation to do chores and stuff!

  2. For the first time ever I worked out in the morning instead of afternoon and I feel sooo good! Don't get me wrong, you still kicked my butt, but it felt good 🙂

  3. I’m going this workout again for the first time in a while, but with a difference. I’m adding in jump rope! So it’ll be body weight for 20, rest 10, jump rope for 20, rest 10, repeat 3x and move on to the next set. Will be with a 1/2 pound rope as well. Plugged it all into a timer, should be just under one hour including the warm up and cool down.
    Wish me luck!!

  4. My water break was longer than yours and after that I def had to pause for an extra 10 secs so that I could catch a breath. I had to open the door and stick my head outside gasping for nice fresh cold air to bring me back to life haha! But I did it) yay me!

  5. I was wondering if what I do is healthy, so maybe someone in the comments has a better suggestion for me. Since idk if I should do more cardio or whatever. Currently I‘m doing HIIT 2-3 (mostly 3) times a week and then different strengthening workouts twice a week (like 10-20 mins abs, or thighs or upper body) . I also try to take walks on my rest days. I’m not necessarily trying to lose weight. (i mean if I lost a kg here an there no problem, I’m 5’2 and 51kg). I’m rather trying to be healthy.

  6. This workout is SAVING ME after 5 weeks of strict quarantine (and more to go): my butt, my sanity, those precious endorphins! THANK YOU, you guys are my favourite fitness youtubers, best wishes from Spain

  7. Did this entire routine two days in a row… good grief lol. My goal is to be able to keep up with Kellie, but that’s gonna take a while! How she’s able to keep talking through out this workout is beyond me haha.

  8. This workout was incredible!! It flew by so quickly without me ever realizing it and it was over before I knew it. What a workout! Definitely adding this one to my faves cause damn, talk about a fun but super sweaty workout 👏 Definitely go for this and you’ll be surprised of how fast you’ll be finished and how you have gotten a great sweat and burn going too 🔥💪 Thanks FB for this masterpiece! It landed perfectly on a day I wasn’t feeling my most motivated as it was done before I even got a chance to give up (which I never do but it was one of those days). Damn, I feel awesome and super motivated to move onto the strength and Pilates lower body extra challenge. See you on the other side! ✌️✨ #FBSweat Day 15 main workout complete! 13.02.2020

  9. 5 years ago I found out this fitness channel and I remember sticking to choose some workout routines for fat burning and I remained doing them for 3 months in a row then I became lazy and I have become sedentary so I will ask questions food wise like what should I eat before or after such exercises neither do I know what time of the day is convinient for me and how many times a week. I don't want just follow and work out just to look great eventually since mental health and health in general is important for me. Any piece of advice on which video routines out of the many you have to pick as a starter and as I have just wondered regarding healthy food I should eat in the morning or at night before or after the work outs and what kinds of foods are the right ones for me to have for breakfast, lunch and dinner. I know you guys are able to give this kind of advice.

  10. So sweaty and burning 🔥 I completed this workout with no breaks in between and pushing myself to the max and as a result it absolutely toasted my legs. I wasn’t feeling too motivated today yet I showed up and pushed myself hard and now I’m feeling super amazing! 💪 The surprise change from 3 reps to 4 reps made sure to kick my butt and absolutely burn out my legs 🔥 I did two more reps of the up & out jacks at the end cause I wanted to be even ya know 😂 #FBSweat Day 15 complete! 27.10.19

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