I did this workout then did 500 skips with a skipping rope and then ran 200 metres and did a 1 minute leg exercise before sleep I'll do this every day and update 😅😅😅
Hi im back here to comment whats the result and its soooo awesome,my weight from 43 to 33 uwuuuuu im so happy and my waist before is 32 and now its 25. Lol im back after 9 months.
Hola a todos yo soy una chica de 15 años y peso 86kg haré esta rutina durante un mes y veamos los resultados regresare cada semana y les diré mi avance
Llevo una semana haciendo esta rutina y la verdad si da resultados en esta semana he bajado 3kilos y la verdad si reduci un poco las porciones de comida pero de que funciona funciona Regreso la siguiente semana
current weight: 55 kg goal weight: 48 kg Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ 1 week: 54 kg (-1 kg) My legs are skinnier and today i wasn't so tired after the workout as i was in the beginning.
I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
https://www.instagram.com/emiwong_/
Blakpink:kill this love
This cardio:kill me
I loved the idea very much❤️
ببدأ من اليوم هذا وبوي وذ لوف وفيل سبيشال مرتين باليوم ، مع تقليل الاكل وانشاءالله ما اسحب زي كل مرة 🌝✅.
Kurang semangattt mbaaa wkwk
Gonna start this today☺️…. Journey to weight losss starts from 92kg 😁
PLS PLS KEEP THIS SECTION PLSSSS
Who else be waiting for the blackpink comeback?! Love your videos Emi!💗
Day 1 ✔
am i srsly the only one who gave up after she did mountain climbers jesus
フォームが良くない
How many calories I burn with this???
Hi emy i missed how you do work out with kpop songs. Can do more filming like this in this quarantine period?
How many calories does this kill?
Any army here
Chó đáng yêu quá
OOOOH .. I TRIED IT THIS IS SO WOOOOW
Today
I did this workout then did 500 skips with a skipping rope and then ran 200 metres and did a 1 minute leg exercise before sleep
I'll do this every day and update 😅😅😅
✨😻⚡️
Hi im back here to comment whats the result and its soooo awesome,my weight from 43 to 33 uwuuuuu im so happy and my waist before is 32 and now its 25. Lol im back after 9 months.
Emi oppa promise me you will do a cardio workout for BLACKPINK’s comeback song in June? 🥺
I already did 3 days, let’s see how far I will go
Day one
Day two
Day three
Day four
Day five
Day 6 (fellow my days wya? 😉)
That dog literally looks like a teddy bear
This was really hard for me because I was singing all the way 😅
This is such a good way to make workouts more fun!
This is the first time I wanted the song to end fast damn
I wanted to ask u that how many calories does this workout burn?
Hola a todos yo soy una chica de 15 años y peso 86kg haré esta rutina durante un mes y veamos los resultados regresare cada semana y les diré mi avance
Llevo una semana haciendo esta rutina y la verdad si da resultados en esta semana he bajado 3kilos y la verdad si reduci un poco las porciones de comida pero de que funciona funciona
Regreso la siguiente semana
Tebrikler! Türkçe bir yorum buldun.
i like you so mucch
btw how many calories would i burn by doing this workout?
current weight: 55 kg
goal weight: 48 kg
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
1 week: 54 kg (-1 kg)
My legs are skinnier and today i wasn't so tired after the workout as i was in the beginning.
Please do solo jennie workout pleaaaaaaaaaaaseeeeee please❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Please please do it
めっちゃキツい
AMAZING
Can I do this without putting on my shoes
I die half way everytime
This song is very suitable to do on trampoline, can u do a series is black pink trampoline workout? Hahaha
Casi escupo mi pulmon pero lo logré xd
Bao nhiêu calo
Yo ya me hubiera puesto a bailar desde el inicio Xd pero buen video
最后好难啊