34 Comments

  1. 1. Isometric squat hold for 45 sec
    2. Bare squats for 45 sec
    3. Bare squats 1 jump for 45 sec
    4. Isometric + bare jump squat 45 sec
    5. Eccentric squat 45 sec
    6.countdown leg exercise 45 sec

  2. Leg Workout Summary:
    (0:36) Isometric Squat (Hold 45 Seconds)
    (0:52) Barre Squats (45 Seconds)
    (1:09) 5 Barre Squats, 1 Jump Squat (45 Seconds)
    (1:23) Isometric Squat + Jump Squat (Hold 10 Seconds) {45 Seconds}
    (1:41) Eccentric Squat (45 Seconds)
    (2:10) Countdown Leg Exercise
    Back Squat (10 Reps) {2:29}
    Front Squat (10 Reps) {2:34}
    Heck Squat? (10 Reps) {2:42}

  3. Me – looks at the 1 exercise.
    Also me – I should try and use some weight to make me feel it more.
    SUPRISED ME – does +25 dumbell and regrets it after 4 seconds.

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