20 Minute Full Body Toning Home Dumbbell Workout
10 Min | Home Shoulder Workout (SETS AND REPS INCLUDED!)
Sounds like you should have a version of this for men. It is a safe and fun exercise that you can do anytime and anywhere, no one ☝️ will even know you’re doing them!! I find these so fun that I’ll take it to the next step, ☝️ one that I suggest the restroom 🚽, or home, if you’re testing this sexually. Once you try this exercise, nobody can do just one ☝️. For all you men out there without a partner, just be respectful when doing this exercise in public. It WORKS!! Can flush all those embarrassing and dangerous pills down the toilet 🚽. They are only a “repair”, or “quick fix”, that we’re permitting doctors to do on our body. It’s like choosing the road named “Death”. Yes, I am not joking 🙃 you guys. These pills will ruin your penis, and cause pain so severe that you’ll be in the ER. They will also give you a heart ❤️ attack. Death 💀 is the very next thing, if it does not happen to you the very first time. I also don’t find penis surgery fun by any means. Guys, do kegels, they’re very safe and fun, just think 🤔 of respect ✊ for those of you without a partner, like me. It is a “Get Ready” exercise, spoken of this way. Once you land a partner, she will never know you had a problem, and she won’t even know you were doing kegel exercises!! These probably help women, too.
quarantine brought me here. I have no idea why tho..
Why don't they teach this in health or sex education? Wtf school system
I use benwa balls and I sometimes do it unintentionally on my period because I wear a period cup
Best part is: we can do this exercise anywhere and anytime, and no one will come to know 😂
Can everyone do this? Because I’ve seen videos on tiktok that say not evergone can
आयुर्वेद में इसे अश्विनी मुद्रा कहा गया है जो कि हमारे ऋषि-मुनियों ने हजारों लाखों साल पहले डिवेलप की थी।
4 am YouTube dive be like
00966593782901Add me in your WhatsUp group.
I got a free kegel toy it also vibrates it’s a remote control one
OK whos here from tiktok
Is it will help for PCOD?? reply please mam.
Naveen from Chennai Corona offer 40 to 50 aged widow aunty's call me only Chennai
Mine is so weak not sure why it sucks. Been dealing with it since 16
Is it advisable to those people have a UTI or overactive bladder???
When I put my finger in doing an exercise I don’t feel much tighten. Is that bad? I’m only 28 y
feels weird lol.
I searched for men but watched it too love to watch artificial vagina too😍😋😋😛😛😛😝
I can jerk off to this.
Is it safe to use weighed balls to do these exercises?
this video is in a depressing tone
So how do you do it???
This is just freaking me out, I’m 21 and have never learnt about any of this 😡🙁 I don’t know what I’m doing ehh
So this is what pornstars do
Just wondering, and I've looked on the net with no luck… What does pushing out on the muscles do? I can pull in and push out. Kinda like a heart throbbing. And. I'm 100% serious when I say this, the girls at the club call it "Pussy Popping" when you push out. I've used the move in my routine for years, but is it damaging?
This was SO helpful. Thank you. I thought it was Kegal like bagel.
My mum says that you can also hold it for as long as you can and then doing that everyday is enough
I just found this on bodybuilding.com. Thank you!
I've been investigating Ways To Tighten Your Vag naturally and found a fantastic resource at tight magic tactic (google it if you're interested)
How do I know if my pelvic floor is too tight or too loose? I’ve had a recent problem where my only symptom has be the constant need to urinate even when I don’t need to. I’ve been doing levels and bladder training along with a diet changes and they seem to help but I also don’t want to do kegels when my muscles are already to tight.
this might be a lil out of nowhere but youre so pretty!
Thank you for this, I needed a nice visualisation to really know what i‘m even working on! 🙂
why the sad music though?
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