1. Sounds like you should have a version of this for men. It is a safe and fun exercise that you can do anytime and anywhere, no one ☝️ will even know you’re doing them!! I find these so fun that I’ll take it to the next step, ☝️ one that I suggest the restroom 🚽, or home, if you’re testing this sexually. Once you try this exercise, nobody can do just one ☝️. For all you men out there without a partner, just be respectful when doing this exercise in public. It WORKS!! Can flush all those embarrassing and dangerous pills down the toilet 🚽. They are only a “repair”, or “quick fix”, that we’re permitting doctors to do on our body. It’s like choosing the road named “Death”. Yes, I am not joking 🙃 you guys. These pills will ruin your penis, and cause pain so severe that you’ll be in the ER. They will also give you a heart ❤️ attack. Death 💀 is the very next thing, if it does not happen to you the very first time. I also don’t find penis surgery fun by any means. Guys, do kegels, they’re very safe and fun, just think 🤔 of respect ✊ for those of you without a partner, like me. It is a “Get Ready” exercise, spoken of this way. Once you land a partner, she will never know you had a problem, and she won’t even know you were doing kegel exercises!! These probably help women, too.

  2. आयुर्वेद में इसे अश्विनी मुद्रा कहा गया है जो कि हमारे ऋषि-मुनियों ने हजारों लाखों साल पहले डिवेलप की थी।

  3. Just wondering, and I've looked on the net with no luck… What does pushing out on the muscles do? I can pull in and push out. Kinda like a heart throbbing. And. I'm 100% serious when I say this, the girls at the club call it "Pussy Popping" when you push out. I've used the move in my routine for years, but is it damaging?

  4. I've been investigating Ways To Tighten Your Vag naturally and found a fantastic resource at tight magic tactic (google it if you're interested)

  5. How do I know if my pelvic floor is too tight or too loose? I’ve had a recent problem where my only symptom has be the constant need to urinate even when I don’t need to. I’ve been doing levels and bladder training along with a diet changes and they seem to help but I also don’t want to do kegels when my muscles are already to tight.

  6. this might be a lil out of nowhere but youre so pretty!

    Thank you for this, I needed a nice visualisation to really know what i‘m even working on! 🙂

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