20 Comments

  1. Hi mam, main aapke saath training nhi karti, baad mein karti thi. But last week se mujhe coronavirus ho gya hai, ab main nhi kar rhi. Next week start karungi. Mam hum bina training ke bhi whey protein le skte hain ya nhi? Or din Mein hum kayi bar kam karte karte hi stretching kar lete hain toh har bar whey protein lena jruri hai? Plz recovery ke liye kuch bta dijiye. Mujhe aapki video bhut achhi lagti hain

  2. Hlo palak sorry ma na ta video dakh dakhey na koi comment kar sakhey ta na exercises kar paey thorra busy c hun roj kara gey thank you and love u sister ๐Ÿ’‹๐Ÿ’‹

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