Women’s Workout: FAT LOSS from HIPS / LEGS with BIRD DOG ROTATE! (Hindi / Punjabi)
KORASH'S COMEBACK – Flythenics Freestyle Calisthenics Sesh – Street Workout
How to get abs faster diet and exercise
Love love love these.>>>ur2.pl/1182 Perfect for lifting at home and a better price option then just continuing to buy a set at every weight when I need them. Easy to quickly switch weight, not too bulky (though takes some getting used to), and gotta love the free Amazon shipping for such a heavy package!
Just remember whatever happens… NEVER DROP YOUR DUMBBELL
Thank you for this video! This is great for my Saturday morning before the kids wake up
Love u guys
Nice exercises, thanks
So this is how thor keeps ripped.
How long do you rest between sets?
Don't waste your time. I did #2 and #3 with 15 sets of 10 and I didn't feel anything at all. This is very ineffective in targeting your abs.
Love buff dudes
I love you guys – so funny and awesome
Great dude thank u so much
Thank u so much
hi thank you for the videos,uuum i think its called isometrics ,have you anyone tried it when you crunch with a number of sets normally, after once or twice you hold your abs for about for one minute at the top, and while you hold it,swing from side to sides for the obliques to work as well, at the begining you may be able to hold it for only about 10 seconds, but later when becomes easier,just hold it for longer. this way i can really feel all my abs burning, brings great results for me by doing this 2 or three times a week.
just go to Unflexal webworkouts and learn how to do workouts.
Just try the first one at the gym..????Now i see why he called it home… You might wanted practice first at home before going to a gym.
Thanks Thor Dude
I nearly cried just watching this video, love you buff dudes!!!
In the end your not worthy
Finally a perfect weight ab workout! Thanks
A 30-45 mins cardio after an ab workout? Is that really works?
Gosh those in and outs r hard
he like thor
Can I do it if I am lean but have a little bit extra belly fat?
im a fan or ur workouts , can i vet a shoutout on instagram please ? @freak_vampire
Whenever i had lazy days i just turn to Buff's channel and work my ass off afterwards! kudos to buff dudes!
Thanks for the man!!!!
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