AT HOME CARDIO Workout // No Equipment
MY MALE MODEL WORKOUT! Full Body Circle
Happy New Year! We're starting off with our "Beginner's Stage" from our SUPERHERO PLAN ( GRAB IT HERE: http://bit.ly/buffsuperhero ) and will be going through each stage week by week. If you're following along, good luck! And feel free to make suggestions on what content you'd like to see in the series. STAY BUFF. -Hudson & Brandon
just started this today. kicking my arse!
You look like the cop from stranger things 😯
How long should i do this?
How do you determine how much weight to use for a particular exercise?
Really good video. It inspired me to start (I'm 67). Thank you.
Buff dudes, those skullcrushers look like that might hurt your shoulders, what do you think? Are those safe?
Holly volume!! 😳
Great info I learned from that Mountain DOg guy… re: calf gains… So, with the idea of "push vs pull" you kno… antagonistic and protagonistic, balanced movement for a holistic result. Not only do calf raises, but weighted toe lifts… he sed he got the best calf gains of his life hittin that aspect up as well.
What exactly is Custokebon Secrets? How does this thing really work? I see a lot of people keep on speaking about this popular weight loss method.
There’s a band called Skullcrush from Tucson Az
Can you do this routing while cutting or is it to much?
Hey guys, great video. New fan. I have not lifted weights in 15 or so years. Dad bod set in big time. I am purchasing your new super hero book. In the meantime while I wait for it to come in. How do you recommend selecting a starting weight for each of the 5×5 exercises? Should i just start with an empty bar? Thanks!
But then the superhero plan is only for beginners? I mean the book, for you don't create it? I want to ne the next Thor
I have a question. I have a bench a db set 0-52 lbs a pull-up bar and a bow flex. I can’t do squats or deadlifts. Can you recommend substitutes for those 2? Or maybe variations?
Can women use this workout as well?
Hey! Thank you for this useful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (just search it on google), but I'm not sure if it's good. Have you tried Custokebon Secrets? I've heard some incredible things about it and my friend lost lots of weight with it, but she refuses to tell me 🙁
This really makes sense to me, but just wondering why 5 reps? Why not 8 or 10?
Should I add deadlifts to this
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