1. Happy New Year! We're starting off with our "Beginner's Stage" from our SUPERHERO PLAN ( GRAB IT HERE: http://bit.ly/buffsuperhero ) and will be going through each stage week by week. If you're following along, good luck! And feel free to make suggestions on what content you'd like to see in the series. STAY BUFF. -Hudson & Brandon

  2. Great info I learned from that Mountain DOg guy… re: calf gains… So, with the idea of "push vs pull" you kno… antagonistic and protagonistic, balanced movement for a holistic result. Not only do calf raises, but weighted toe lifts… he sed he got the best calf gains of his life hittin that aspect up as well.

  3. Hey guys, great video. New fan. I have not lifted weights in 15 or so years. Dad bod set in big time. I am purchasing your new super hero book. In the meantime while I wait for it to come in. How do you recommend selecting a starting weight for each of the 5×5 exercises? Should i just start with an empty bar? Thanks!

  4. I have a question. I have a bench a db set 0-52 lbs a pull-up bar and a bow flex. I can’t do squats or deadlifts. Can you recommend substitutes for those 2? Or maybe variations?

  5. Hey! Thank you for this useful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (just search it on google), but I'm not sure if it's good. Have you tried Custokebon Secrets? I've heard some incredible things about it and my friend lost lots of weight with it, but she refuses to tell me 🙁

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