10 Minute Full Body HIIT Cardio Workout – Burn lot's of Calories / No Equipment
Only exercises you need to GAIN SIZE and TONE UP your body (Men and women)
thank you this is great work out .. i am with you since one week and its amazing
Wow… really didn't think I would finish that one. But SO glad I did!! Here are my Apple Watch Stats, for those interested: Active Calories: 379 CalTotal Calories: 448 CalFemale / 5'4" / 196.6 lbs (as of this morning) / 28 years old
Good job! Thanks you all. Finsihed in HK.
From Indonesia 📢📢 🙌🙌
I love how in the last 30 seconds of the last exercise, you used the same song from the intro of Cardio starter 1. It's a nice touch and it maximizes the adrenaline a lot. Thank you, Body Project! You've helped make a difference ever since I started working out months ago. And now the results are starting to show. Again, my sincerest thanks to you all!#TeamBodyProject 👊
Well done. Thanks from HK!
I love this one, i sweat like crazy and i still have the energy to repeat it everyday. U are great!
New subsribers her from🇵🇭 i like your cardio ex love it can i ask if there is a cd all your ex thank you😀
I want you to be my teacher
Greetings from Cape Town !I really enjoy the workouts perfect for my 56 year old knees!
These workout fits me well
I like kathy and jenny. Daniel please take them more often .
How much calorie did we burn by doing this cardio workout?
Thanks body project
Wanted to say a huge thank you! This video has been helping to keep me sane during lockdown and it's the perfect level where I get my heart going without anything getting to complicated. Actually feel like I might be fitter than I was before all this started, which is something! Also, as I have weak joints I appreciate how none of the exercises make my joints feel weak. Thank you!!!
The cheeky extra 10 returns! You’ve killed me once again, Team Body Project! Great workout!
Now I'm feeling strong because I got 3kg of lean muscle in 1 month. I only visited website called Next Level Diet and they provided me with diet plan, training plan with amazing tips. Believe me!!! #NextLevelDiet
seus treinos são maravilhosos, parabéns!
Easy to follow, like the 30-second intervals, great for this senior!
This is such a great workout (although I am dying :D), I feel so good afterwards, so alert and refreshed (and super dooper sweaty). Thank you so much for this.
Done. Thanks a lot!
A Big thank u Body Project, this workout suits me & also have lost weight ofcourse I eat everything BUT in MODERATE.. .that helps me in not craving for anything & going overboard! Love ur workout! Thank U!
I"ve started doing this exercise almost 3weeks now and i"m feeling great. Thank you Body Project..
Thank you Team Body Project! I've been doing your cardio workouts for a month or two now, and now I'm seeing results with higher stamina and being able to survive your "cheeky extra 10 squats" each day.
Thanks! Just finished at 10:43 am in HK.
First time to this one. It was great. Discipline for me first and hopefully the rest of my journey will follow. X
17:47 well technically I clicked on thumbnail not the play button…And please guys don’t use plastic bottles for this, the environment is doing bad enough as it is.
Guys thank you for this amazing workout. well done!
Hahaha his face when she told him he needs a little more practice with touching the toes, did make me laugh. Thankyou again for the awesome workout!!
From Philippines thank you for inspiring me… I do this work out every morning and I fell more fresh and healthy… Thank you so much 💞…
I love You, thanks !!
That was amazing.. thank you guys for this workout routine.. my joints are safe with this low impact workout..
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