A pre-Thanksgiving cardio workout with Tracy Anderson | Good Moves
STOP DOING CRUNCHES | 5 Exercises For A Six Pack | Ep. 06
No why this is for beginners
Hi. I have a question. I did that yesterday and today I wanted to do it again, but I notice how it hurts me. When should you keep repeating that?
how many times i can doing thises in week ?
I AM NOT EVEN A MOM YET AND THIS IS MAKING ME SWEAT.
she has elf ears
I love your energy
Thank you for a good routine!! I'm over 50 and plan to use this over the next 30 days. I'll let you know how it goes!
I loved it! I have a rod in my leg this was easy on my knees. It gave me a good sweat 🤗
As a mother trying to get back into fitness this is great. And her talk is so encouraging
Love all the low impact options!
Day 1 – happy holidays
Love HIIT workouts!
Approximately how many calories does this burn?
Who else thought the logo was milf? 🤔
I'm not a mom just a fat fuck trying to loose some weight and this was a great beginner video
Wow this made me sweat more than some cardio machines! amazing
Loved it! Definitely hard but great for beginners
Watched this fir fun. I think I will take a coffee break. Even watching it tired me out!
thank you this helped me so much
is it extremely painful on the knees to do the girl push ups for anyone else also the shoulder blades and the dip and bridge
Im literally on the warm up and im already dying😂
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Good beginner workout for me, however, please, please,, PLEASE don't call them "girl push-ups." For all the reasons.
Finally something I could actually do.. thankyou
Hye lindsay.. Today my 1st time doing this workout.. Gosh, I sweat my ass out.. Really burn those calories. Thanks for the great video.. Love!
I’ve been doing this workout along with a couple others for about a month. Today I was able to do the side planks for the first time!! 🎉
Is this fine to do as a workout even though having a scoliosis?
Am not even a mom but my God 😭😭😭
I have been doing this for 2 weeks now, am the body is more flexible, I do 10 mins morning and 10 mins in the evening, I will come again for more update, but so far I sweat a lot it shows am burning calories, as long as I watch what I eat am sure I will be fine
am i allowed to be doing this as a 19 year old with no children…….
Can we maybe stop calling them "girl push ups" because they're the wimpy version? Women are powerful and amazing.
and DONE!! feeling AWESOME!!
Thanks so much for this workout! I also am a mom to three kids: three energetic young boys! It’s been a little while since I’ve worked out, so I needed this. I have a love/hate relationship with HIIT. Hate it because most are so stinkin’ tough to do. Love it because you can get it over with and go about your day. Thanks for helping me get my sweat on today! 💪 God bless❣️👍 🙏
I am really fat and I love this work out because it is beginner friendly. I still have to learn to do planks but, I appreciate this workout. There's hope.
i'm 20 and i had to stop at 6, haven't worked out since high school and i hadn't realized how out of shape I've gotten
Hi thank you for this video, I just started last week and hopefully can conintue. I just have one question, how many calories does this work out burn?
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