41 Comments

  1. I have been doing this for 2 weeks now, am the body is more flexible, I do 10 mins morning and 10 mins in the evening, I will come again for more update, but so far I sweat a lot it shows am burning calories, as long as I watch what I eat am sure I will be fine

  2. Thanks so much for this workout! I also am a mom to three kids: three energetic young boys! It’s been a little while since I’ve worked out, so I needed this. I have a love/hate relationship with HIIT. Hate it because most are so stinkin’ tough to do. Love it because you can get it over with and go about your day. Thanks for helping me get my sweat on today! 💪 God bless❣️👍 🙏

  3. I am really fat and I love this work out because it is beginner friendly. I still have to learn to do planks but, I appreciate this workout. There's hope.

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