Total Body HIIT and Kick – Cardio Kickboxing and High Intensity Interval Training Combo
The Best Full Body Workout for Men and Women – How To Burn Fat and Build Muscle in 15min
when to breath in these exercises
Great exercise great video.found hanging exercise a must to complement other exercises.
my body sways as i do the knee raises…can you give me tips? thanks good video
10 knee raises –10 sec rest – 20 sec bycicle –10 sec rest –10 oblique knee raise ( 5 each side ) –10 sec rest –20 sec tucked L sit hold
3 SETS 2 minute rest in between
Swear this guy blurred out just before he stood normally so we couldn't see that he doesn't have visible abs lol. Good video anyway, thumbs up
I like guides from Unflexal . I learned a lot of new workouts practices there
I took excellent workouts guide from Unflexal. Just google Unflexal
Man, I´m almost dead, nice rutine, this was really helpful. Thanks.
your channel have material which i really want
Nice video. You may also want to checkout the review of bar brothers on my blog at digitalreviews. pw/bar-brothers-review/ Thanks, Aldwin.
Hye man! Did you build your abs by using the bar only? I prefer bar workouts over sit ups/crunches etc
It took me 5 months to do ab workouts like this lol
I do swing a lot , can you help me? great video btw! 😀
Hello bar brothers, U guys r awesome! Can you please tell me how many abs workout should I do each week if I wanna get the results as soon as possible?
My hand hurts too much when I do this, And I can't hold the bar for a long tIme… But this is definitely a awesome abs workout, keep it up bar brothers!
do you prefer hanging ab exercises over regular ab exercises on the floor or is it the other way around?
Nice bro keep up good work
Arriba República Dominicana y México chinga:v
awesome video bro….great work
En que parte de Republica Dominicana es esto?
What hapend If we do it every day
you have perfect place to work out 🙂
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