40 Comments

  1. This workout is great, I've done it every day for the last 10 days and I've noticed a difference definitely. I had a good sized piece of flab on my back just under my bra which has reduced by about 75%. I'll definitely stick with this workout.

  2. i did the whole video and i still Don’t understand why i Don’t feel my back burning or something can someone explain i did them right and i Don’t even feel any burn or pain on my lower back

  3. OMG!!!!! I am so so soooo proud of myself! This is the third week that I’ve been working out and today is the first time I made it through the whole video.😅👏🏼

  4. Thanks Holly,
    Today, I tried your intense arm and back exercise. I really liked them. They are truly intense, yet, doable. I have a quick question with you. How long do you recommend us to wait to feel and see the difference yielded by your exercise. Once again, thank you.
    P.S.
    Subscribed honey ! 😘😘😘

  5. I started doing this yesterday. I decided to do this for 30 days straight and see what happens!

    Day 1: completed.
    Day 2: completed. Feeling really sore! But that’s a good thing.
    Day 3: skipped 😭
    Day 4: I was able to do the entire first set with no breaks during the exercise!
    Day 5: did this after a run. Only took 2 breaks on first set, and didn’t a 5 minute break between sets like I usually do.
    Day 6: completed. I can tell a huge difference in the past 6 days. I take substantially less breaks.

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