35 Comments

  1. When can we do this exercise??
    As m doing home workout for abs like crunches, reverses crunches, reverses toe touch, bicycle crunches, leg lifts, planks,etc..
    So can we do this before this workout or after this please guide

  2. My body was getting ready for another round of that hiit exercises and then he just jumped to the cooldown, I never felt that happy before

  3. loved this workout too….
    thank you…

    Question: how does one breathe in burpees, or is the trick to just hold your breath?? 😉

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