Senior Fitness – Low Impact Cardio Workout
BIG LEG WORKOUT | 8 Week Body Transformation
Thank you Susan this is awesome !
Thank you for the video! 😁
It hurts a lot the glutes bridge with one leg… Is there any variation?
thank you so much for this.
I can't do weights, I can't do jumps, (broken perone &torn ligaments at the ankle, and lower back's dics problems), but I can do some glutes, and some abs, and I need this so bad to improve some of those issues, that I'm very thankful for this explanations at home (begginers, no equipment)
Should you incorporate this into your daily routine?
If Jeff was a female
While doing the squats it would be nice if you faced the side to show the sit back and the pop.
Can this help with uneven glutes ? Or like
Love your videos, but the intro is unnecessary; just get into it!
Always great and lots of detail. I love learning what each exercise targets. I appreciate all of the home workouts during these times. Thank you and keep them coming!
I lift heavy at the gym but at home max I have is 15 pound kettlebell. I’ve noticed since quarantine my butt has gotten smaller, anyone else? Or is it just me? 😞
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