14 Comments

  1. I can't do weights, I can't do jumps, (broken perone &torn ligaments at the ankle, and lower back's dics problems), but I can do some glutes, and some abs, and I need this so bad to improve some of those issues, that I'm very thankful for this explanations at home (begginers, no equipment)

  2. Always great and lots of detail. I love learning what each exercise targets. I appreciate all of the home workouts during these times. Thank you and keep them coming!

  3. I lift heavy at the gym but at home max I have is 15 pound kettlebell. I’ve noticed since quarantine my butt has gotten smaller, anyone else? Or is it just me? 😞

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