Plyometric Exercises & Workouts – Beginners to Advanced
15 Minute Real-Time Fat Burning Home Workout – No Equipment Needed
This is the first time I'm finding an bat wing workout that actually works well for me! Thank you so much for sharing. I have subscribed to your channel. I can not wait to find more!
Glad I found this video! Thank you!
i need one for gaining hand muscles for women……can u make one pls
I've only done this workout for just over a week now (skipping a few days when I don't have time or are too tired) and I can see results already! I only do one set but plan on doing more sets soon. Remember, diet also plays a part.
My arm changing not everything gone ty tracy
Ooh, I like this too–combo of arms and standing abs. I admit I had to put the weights down once or twice (but I was working with 3-pound weights), but I think I did well.
About how many calories do you lose with this workout
Love your workouts! Thanks so much for your humor, positive attitude, and fun!
Any exercise for that creepy crepe paper skin you get on older arms
I really felt a burn I do nothing but sit and watch YouTube all day and eat food so this workout was really a challenge
Love this! How often should this be done?
Ouch! Loving it!
Great workout! Feeling it!??❤️?
O.M.G that was soooo awesome! FEEL the burn, baby!
Short and effective – my favorite arm workout! I like using 5lb weights for some of the exercises too.
hi tracy I am a big wrestling fans started your arms work out and my arms start looking good for wrestle mania but I have along way to go thank tracy
I must say i've tried a lot of youtube workouts for arms, but this one wins! My arms really burn and it's quit challenging. Love it!
Hi Tracy i always have big arms i start. work out with you. can't thank you enough but i have to keep on
hey anyone, what happesn If i use 4 pounds weight? Thats all I have
so is it better so use a smaller weight?? i use a five pounds weight but i'm scared to get bulky arms should i get a smaller weight?
Hi Tracy, thanks for sharing this fabulous workout. It's the best I have ever seen. Would you please tell me how many times a week should we do this to see the results? Greetings from Venezuela…..
how much weight? i have 10 and 12 pound dumbbells. i tried forvyears. i started at 8 lbds. So far i do not see muscle cuts (i have no fat there). what can i do?
GREAT arm workout! I had to put down my 5lb weights and switch to 3lb tho!!! ha!
how many times a week should i do this?
Another good arm workout. Now when will the fat melt away. ♦
Hello, could u please help me? I ve been trying to lose arm, its very diffucult. How many times in a week should i do these exercise? Do i need to do the same arm exercises everyday?
Thanks from a small town resident, with not a lot of gym options. This if fabulous!
definitively amazing! Thank you 😀
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