15 Minute Senior Workout – Low Impact Exercises for Seniors Elderly Men & Women Older People
Chair Cardio Home Workout LIVE! #stayhome #withme
Ilike tis video, I am 60plus, I start doing this about a month ago when I was home on vacation, when I back to work this Monday, I felt like I am energized. This workout is not just for my ab, it also keep me healthy . I haven't seen too much result yet, I felt my waistline is one size down with a bit of fat hanging there. I will keep doing this. Thanks
How long till we see results🙈
I loved it ! Thanks. Def more for beginners ..unlike others who say it's for beginners and I'm dead within the first 5mins. Thanks!!!
I really enjoyed this one and I can tell that I'm gonna feel it tomorrow but I'm looking forward to it. (She says that now 😂) Seriously though, the last one I tried killed me so I looked for a beginners one like this. I'll run with this for the next few weeks or so until I'm ready for the next tier. Thanks Holly!
Love, Love, Love!!!
finally a beginners work out that beginners can actually manage without being close to death
I am starting from today
Who else is trying to get fit during quarantine?
Definitely felt the burn
Love this work out
nice video helps a lot nice for mans to. Use elastic band for ur leg workout its great i got that and fitness mat its awesome i love it so much. i got my at trainhome .shop they are great get from them if you want to get some home fitness things.
This is a great workout all round for abs, the 20 second rest is much appreciated!! Would it be possible to extend the demo in the top left corner for the full duration of the timer or fade out at 2 seconds? It would provide me with more time to prefect the position before the next move, thanks!
Its very helpfull ,thank you
How many we have to do in a day? Pls reply
Started today OMG! Short but tough but did it 😁 loved it!
I didn’t feel it strain really anywhere……. only the last excersize. Was I don’t something wrong?
Starting this workout tomorrow. I hope I can do it all. I’m 64 wish me luck
I think u look like saoirse ronan😉
How many times do you do abb workouts a day or a week! You keep them very toned❤️
This is my first time watching this video and working out at the same time with you I finally found a workout I can actually do
Thank you so much this I such a great help I will keep doing this until I get where I want to get
omg 😖 her smile😭
Actually also really good for a warmup before the hardcore stuff!
First of all HAPPY 2020.Really incredible Mind blowing marvellous. No doubt dear.
Absolutely loved it!
Such an awesome workout. I am wondering why you don't screaming and weeping. I did that workout, it feels great but I have got to struggle. I began to scream and weep intensely. Just for pain, joy and strong emotions. But now I feel well and stronger than ever.
nice but the music is much too loud……
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